Type: Posts; User: Squats49
You can bench, squat and deadlift in that room....You'll be okay.
This is a great post...Only thing that I think would add is split squats.
I first started buying gear from Dean around 2011. Started with some bars and landmines attachments.
I would focus on getting better, not more, equipment. As ctgblue pointed out, you have everything that you need. If it were up to me, I'd pursue swapping out residential for commercial pieces...
What is an overkill?
Can you get one in 7 gauge?
Mech - Are there pics of your personal setup in one of your threads? I don't remember seeing it though it may have been there and I just didn't realize.
With straps no less! Blasphemous!
Jefferson squats are fantastic and it's great to do them at home because you look like an idiot when you do them.
I kept my Powertec FID when I upgraded to a BW rack just because I like doing the...
3x3 custom 6 post rack in a 10x12 room. More room would be great, but it's something that I don't have and I get by just fine, might as well do it with a sick rack....
Go with a custom rack mounted dip attachment rather than a free standing dip station. Dean at Black Widow TG makes them. When you're not using you can just throw it in the corner to save working...
I'm still getting used to it (just moved it in) but would need to know what you mean by differently to really answer the question well- In general, I do find stability ball work to have that unique...
Room is about 10 x 12
Panoramic view of current spare bedroom setup:
I have not seen someone make so many adversaries so fast on this forum...impressive.
He builds his own racks, completely customizable. Only brand is his, Black Widow Training Gear. If you go bolt together, it would be pretty easy (as I already stated) to have him build you more as...
Go Black Widow bolt together. If you are in close proximity to Dean, that should make your mind up for you. Bolt together will allow you to add more as you run into more funds but I do think that...
They already make fanny packs - What else would you need?
I picked up some 25 lb revolvers and 5/8th's chain today.