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Then I would bulk, because I think if you focus on these 3 lifts, you can put lots of mass without putting on too much fat until you finish your intermediate progression. So if I were you I'd bulk...
Lol jesus you guys are looking like produced in the labs
I never understood why would someone use all these stuff to get bigger
What is your bench, dead and squat? Also is that your weight in the morning?
If you take this tinder chit this seriously you need more important problems than not getting your dink wet brah
Start deadlifting and bulk. Dont be so stressed about fat gain
martin berkhan disagrees and proves it.
there are also other great articles on leangains.com but im too lazy to find
always choose the foods you enjoy, this way you will have a much more flexible diet, so it's much easier to keep up with it; also it does not make a difference which food you choose.
the leanness of the mass isn't about what you eat
there is no such thing as ectomorph
try to eat minimally processed foods
probably close to that. exrx.net says 142 kg. good job
Lmao chill out dude where did I say you claim youre big
If one does not train to failure, have around 1,2-1,4 g of protein per pound of bodyweight, have sufficient amount of micronutrients, decrease volume and frequency, and lose relatively slow weight; I...
Strength and size are VERY close to each other. They are not different like many people think. My legs are bigger than yours, and I'm 20 lbs heavier than you. However I can squat 120kg for 6 reps.
3 times a week is nice but dont focus on your biceps or any other muscle. Focus on compounds and progressive overload
Also do your research about dieting. Its not about protein only. There are...
Good job OP, however Id doubt you squat 132 kg. How deep are they?
Eat more carbs, less fat on your workout days
Eat less carbs, more fat on your rest days
Keep protein high in both days
Carbs are crucial in terms of recovery