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    lol

    lol
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    26,081

    if youre 180 lbs im 220

    if youre 180 lbs im 220
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    Poll: Then I would bulk, because I think if you focus...

    Then I would bulk, because I think if you focus on these 3 lifts, you can put lots of mass without putting on too much fat until you finish your intermediate progression. So if I were you I'd bulk...
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    183,165

    Lol jesus you guys are looking like produced in...

    Lol jesus you guys are looking like produced in the labs

    I never understood why would someone use all these stuff to get bigger
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    289

    Poll: Are these 1 rep maxes?

    Are these 1 rep maxes?
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    289

    Poll: What is your bench, dead and squat? Also is that...

    What is your bench, dead and squat? Also is that your weight in the morning?
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    19,587

    If you take this tinder chit this seriously you...

    If you take this tinder chit this seriously you need more important problems than not getting your dink wet brah
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    980

    Lmao Start deadlifting and bulk. Dont be so...

    Lmao

    Start deadlifting and bulk. Dont be so stressed about fat gain
  • martin berkhan disagrees and proves it. ...

    martin berkhan disagrees and proves it.

    http://www.leangains.com/2011/03/intermittent-fasting-for-weight-loss.html

    there are also other great articles on leangains.com but im too lazy to find
    ...
  • always choose the foods you enjoy, this way you...

    always choose the foods you enjoy, this way you will have a much more flexible diet, so it's much easier to keep up with it; also it does not make a difference which food you choose.

    moreover,...
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    25,379

    Are you in Turkey

    Are you in Turkey
  • the leanness of the mass isn't about what you eat...

    the leanness of the mass isn't about what you eat

    there is no such thing as ectomorph

    try to eat minimally processed foods
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    probably close to that. exrx.net says 142 kg....

    probably close to that. exrx.net says 142 kg. good job
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    2,555

    are you retarded?

    are you retarded?
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    48
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    2,555

    Lmao chill out dude where did I say you claim...

    Lmao chill out dude where did I say you claim youre big
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    If one does not train to failure, have around...

    If one does not train to failure, have around 1,2-1,4 g of protein per pound of bodyweight, have sufficient amount of micronutrients, decrease volume and frequency, and lose relatively slow weight; I...
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    Strength and size are VERY close to each other....

    Strength and size are VERY close to each other. They are not different like many people think. My legs are bigger than yours, and I'm 20 lbs heavier than you. However I can squat 120kg for 6 reps.
    ...
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    3 times a week is nice but dont focus on your...

    3 times a week is nice but dont focus on your biceps or any other muscle. Focus on compounds and progressive overload

    Also do your research about dieting. Its not about protein only. There are...
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    Good job OP, however Id doubt you squat 132 kg....

    Good job OP, however Id doubt you squat 132 kg. How deep are they?
  • Thread: Muscle recovery

    by jnbrk
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    4
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    3,019

    Eat more carbs, less fat on your workout days...

    Eat more carbs, less fat on your workout days
    Eat less carbs, more fat on your rest days
    Keep protein high in both days

    Carbs are crucial in terms of recovery
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