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If i were to do back/abs one day or chest/tricep, would it be better do to a full 12 set workout on back then do abs or would it be better to do back / abs, back/abs, back/abs and etc. Same goes for...

I went to GNC today and bought a bottle of syntha 6 for 42$ a tube. They told me to take 2 scoops each time i take it and it doesnt last very long, Isnt it the same as True mass when i take Syntha 6...

hmm guess that the label is just suggesting that u take it on ur off days an hour before bed?

wow are u kidding me? i hate superpump because it did that.

intra?? did u take it an hour before bed too?

I just grabbed a bottle of grape blast and most creatine taste awful to me, but this one wasn't that bad. What do u guys think about Size on, good results anyone can let me know about? Also do any of...

Well it helped me gain about 8 lbs, but i took it with milk. It worked a lot better then ON Whey IMO, i took 2 bottles of ON Whey and didn't seem to do anything for me. Another thing, for some reason...

So should is it safe for me to take size on or should i go for Green Mag?

i'm taking syntha - 6 need the xtra carbs and calories tryna go for 200lbs then cut

wooaah lol u jus scared me, are u sure?

Will creatine help with my bulk? i want to gain weight too.

I really want to take Size on but im 16 1/2 and the recommended age is 18. I don't want any bad side effects happening to me so i'm looking for a creatine that doesn't matter with age. I'm thinking...

I'm wondering if you take creatine for a few months, and stop taking it for another few months will you lose ur gains and strength? I took creatine mono for around 2 months and stopped taking it +...

On the days where i work out 2 - 3 muscle groups say bicep and tricep, I dont know whether to do 1 set of bicep, then switch to 1 set of tricep or not? Right now im doing a full 10 set of biceps then...

do u guys get better results with water?

How would u guys take this combo, i take both proteins with milk and ON 100% whey pre and Syntha 6 post with 1 1/2 scoop. Dont know how people handle protein with water, IMO it taste awful. Anybody...

wow man, that sucks cause i hav these stretch marks atleast 1 inch long and pretty thick. Im not talking about a little, i have it all over my chest, shoulder, armpits, waist and legs. These stretch...

i was currently on quickmass and gained a good 15 pounds off it, but i also got some massive stretch marks do tans get rid of them?

What kind of sport supplement stores sell Green Magnitude, i've been to reflex and GNC and i cant order off dis site because im in B.C canada and it'll take forever.

good deal my buddy just picked that up for $45, but dont know if it works that good, heard it taste awesome thought