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Type: Posts; User: Rmemo182

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  • I think advertisements play a big role. How many...

    I think advertisements play a big role. How many ads or commercials do you see for healthy food? The big fast food chains force this stuff down our throats and let's not even talk about these soda...
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    I think you should Do a very slow bulk. Like 250...

    I think you should Do a very slow bulk. Like 250 calories over
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    Not a pro at judging but I would say still over...

    Not a pro at judging but I would say still over 20% and not higher than 23% for sure. Most likely you was at 25% before and not 28-30%
  • In 10 days late. Going by 31 cal per fat method....

    In 10 days late. Going by 31 cal per fat method. Gl to all


    5'7 195.4 lb 22% body fat according to measurements(I think it may be higher) just want to loose big belly. Then cut after it's gone.
  • Step 1 = Write book titled "lose 8 lbs of fat and...

    Step 1 = Write book titled "lose 8 lbs of fat and gain 9 lb of muscle in 10 days"

    Step 2 = In said book, explain in detail what you ate and which workouts you did.

    Step 3 =...
  • No need for question marks, the guy told you what...

    No need for question marks, the guy told you what you have to do already.

    Lose 10-15 pounds of fat if you can first. Then when your at 170-175 start a clean bulk. To improve your lean body mass...
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