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Wanted to get to 10% but sitting at around 13% so about another 5lbs to lose..
what do?

Awesome thank you!

Thanks haha yea my phone is a complete potato :(

In but only for another 2-3 weeks haha nearly done with this cut

Bad pics but try to estimate.

Hard to tell with that lighting bro try get a pic in normal lighting and it will be easier to tell but looks to me like >20

In!
Actually started cutting about 7 weeks ago. Started at 191lbs and now down to 180 and the leanest I've ever been! Even have some baby abs coming through haha. Feels good man.

Good job man keep it up!

The rock?

^^^^wizzzzzard

Swiftly in on this ;)

Pic of scar/staples

Nearly it was all cause doctor sent me home saying it was a kidney infection... the next 2 weeks were the worst had to stay in bed pretty much 24/7 and had to be on laxitives cause couldn't push to...

Ruptured gangreen apendix last year almost killed me srs surgeon said I had had 2 hours left

OK cheers for the advice :) I will continue to cut this week then start bulking next week. How do I go from cutting to bulking without gaining fat and increasing weight lots straight away with the...

Well weights staying around the same/slightly decreasing and strength is going up but I am getting leaner

Good job man keep it going!

I find bulking relatively easy, though bulking without putting on too much fat... well that's another story haha plus my triceps refuse to grow :/

I bulked up before this to 97kg and got quite fat lol just wanted to get down to a low bodyfat so I can lean bulk better also I'm in Dunedin :) plus I play soccer so its easier to cut during the...

This is my 1.5 month cutting progress pretty happy with how things are going atm.

Aim for 1-1.5 pounds per week. How long have you been lifting for?