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Do you think doing daa/Abe/erase pro and xfactor/gg/gms/lclt be too much? Or just adding xfactor into my current supps

Hey guys. I just exited my DAA/Anabeta Elite/Erase Pro stack of 8 weeks two days ago. I have been eyeing this stack for a while. Should I rest for 8 weeks. I usually take off what I had on or would...

Hey all. I would like some help on what I should change in my diet particularly in my pre/post workout shakes.

Due to work and school I workout in the morning. Around 8 I'll have breakfast...

You do 5x5 at a certain weight. Say 100lbs. The next time you do that workout you add 5 pounds. So for week 1 you do squats 3 times. So it would be 100, 105, 110. You do bench press twice. So 100,...

Does anyone have a spreadsheet I could use for ICF? Did my first workout yesterday. I may have started a bit light on some workouts but I'm sure as I progress it'll get more difficult.

Have you tried CGBP? I use dumbbells as well. Place a 25 in each hand, lay down, and act like I'm doing hammer curls to my face. Keeping my elbows in. You might be trying to do the movement by using...

Hey all. I'm most likely going to start this program tomorrow. I've come to the conclusion that I hate my gym haha. Only has smith machines. Barbells go up to 60lbs, free weights 75lbs, and has no...

Hey guys so I have been researching more about what to put in my post workout shake and I have seen some differing responses. My current post workout shake is:

Milk
Strawberries, blueberries,...

Hey all. I'm thinking about starting this program and have a question. I seem to have hit a plateau with strength and mass gains. For those who are on this program and are bulking are you seeing a...

Oh, it's this thread again.

http://forum.bodybuilding.com/showthread.php?t=134589851

Awesome. Thanks for your help.

Like SS or Madcow or the Beginner's Routine listed here as a sticky?

So I've finally manned up and started bulking (had a fat phobia). I'm 21 years old, 5'10'', and 148 pounds. I'm tired of being so damn skinny. I started working out about a year ago and have made...

Agreed with everyone. It takes time. I was 5'9'' and only 120 pounds. People told me to eat and bulk. I was afraid of gaining any kind of fat. 4 months later I'm at 143. I haven't gained much fat so...

You can typically get surgery for it. However, you will have to take some time off from working out for 2-3 weeks.

Here is Starting Strength

http://forum.bodybuilding.com/showthread.php?t=131379243

Everything you need to know about those exercises:

Good read -->...

http://www.bodybuilding.com/store/man/clout.html

Too many exercises IMO. You have 18 sets for chest. More is not always better.

Chest
Dumbbell Press
Incline Dumbbell Press
Dumbbell Fly
Dips

To hit your chest on dips lean forward. The more...

....

Anything special on sets and reps? Cardio?