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this??????

Strength Camp! check out his youtube channel. He has some informative stuff

Count macros. Find the number of calories you eat that you stay the same weight then eat less!! MyFitnessPal is a great app to help you out

I'm not claiming to be an expert but I would say you bf% would be a little lower than 22, maybe 18 or 19. If you are just starting off a bulk is your best bet. Unless you are planning on competing...

Canadian friendly?

Gotta get me some Banana protein!!!! Hope that Canada isn't left out of this promo

May 6
Boy
8lbs 8 ounces

Well I don't have facebook but I do love Chevys and free stuff!!
http://www.mdands.com/wp-content/uploads/2012/12/gym-motivation-success.jpg

I appreicate the advice though and I will check those out

Right now for reps I am doing. I work out alone at home so I havent been able to test maxès safely
-Bench 185lbs
-Squat 205lbs.
Deadlift 285lbs(all the weight i have)

Its not a 7 consecutive...

Day 1
Dumbbell Flies 3 sets 10-15 reps
Flat Bench Press 4-5 sets 4-6 reps
Flat Dumbbell Press 3 sets 8-12 reps
Dumbbell Shoulder Press 3 sets 8-12 reps
Close Grip Bench Press 3 sets 8-12...

As for my diet I am trying to get at least 400g of carbs, 275g protein and 100g of Fat

Day 1
Dumbbell Flies 3 sets 10-15 reps
Flat Bench Press 4-5 sets 4-6 reps
Flat Dumbbell Press 3 sets 8-12 reps
Dumbbell Shoulder Press 3 sets ...

I don't really have opinion on a contest but that's some serious lat action. Good for you

I have taken Jack3D micro (gave me great focus) NO Explode 2.0 (gave me crazy sh*ts) and C4 (worked great for about half a tub but I really had to up the dosage)

So about a year ago I realized I was in terrible shape, I was skinny fat and extremely unhealthy. I started to lift but not seriously and no real plan. Last September I decided to focus a little...

I've got some pretty shady tap water and this would save on all the culligans. Looks sweet

I'm pretty sure it would take me 4 days 20 minutes but for you in guessing just under an hour, 57 minutes

i've gotta go with #93 Doug Gilmour. He's from my hometown so thats always a good start, but he is the perfect example of "its not the size of the dog in the fight. it's the size of the fight in the...

DAMN!! you beat me to it. haha