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Yup. I was so bloated. I ballooned up post contest but actually got even more vascular. And my strength went up like crazy. I was setting PR's every single workout. Usually about 4-7 PR's per workout...

http://instagram.com/mikegettier

Thanks man. Appreciate it.

Repped you guys. Couldn't get to it yesterday. Thanks a lot. I didn't have facebook before this so I don't have hundreds and hundreds of people to send it out to.

5/18/13 - Legs

Pretty sure I have patellar tendonitis.

Squats:

280x12
285x10
290x8
295x6

YES. For those saying it takes too long, I just did both legs, calves and thighs, in about 15 minutes. Now off to the gym to hit legs. Takes no time after you get it down.

7-8%? Probably more like 7. I could be wrong. I feel like its tough to guess bf% when they are lower than in the 10-20 range. Especially when people have competition spray tan on which takes off like...

Yup. People always claim and think they are lower than they actually are. His abs are barely visible, serratus is no where to be seen, definitely not single digit body fat %. And vascularity doesn't...

Haha yes I will. I'll eventually rep everyone who does. My weak reps only last so long.

I'd guess 12%

I don't feel like looking for links to it but just google mike o hearn power bodybuilding and you'll find it all.



Yes

Mike O'Hearn is awesome. I really like his approach to lifting with the power bodybuilding thing.

Good luck. I recently had my first show back in March. Judging was a joke but it's whatever. It was fun and a really good experience.

Exactly. I always see you posting in scc about your competition. What are you competing in?

I do it like once or twice a week. Once you get used to it it takes no time.

http://i43.tinypic.com/35018nl.jpg

Thanks.

http://instagram.com/mikegettier

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I know I know.

http://i647.photobucket.com/albums/uu196/homer2311/oh-look-its-this-thread-again.jpg


What's up teen misc. Hate to make one of these threads but I've been getting a lot of PM's...

Gym only goes up to 120's and I've done those so I could definitely do 125's on flat bench. DB shoulder press only 90's x 6, but on my third set.