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This year will be my first year that I actually have to cook for myself. Last year I had a meal plan. Any tips on what I can buy on a budget? Where can I find good recipes? Any help would be good....

What about this rookie coming in Micah Hyde think he could get some playing time? Was a beast at Iowa. Dont think we'll get rid of raji cause daniels is the backup and he's way undersized. If we kept...

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Right no I'm still lifting, but I want to add cardio to lean up and lose fat. I currently weigh 220 and my nutrition plan is in place. What are your guys thoughts on cardio after weights? Do I do...

Do you think this was a good improvment?
Last August Benched 160
Now 230

Curled 100 pounds
125 pounds

Was this a good improvment in that time table

And gained only 10-15 pounds

that makes sense! Thanks!

I more want to know more about what you do for weight lifting. What sets and reps have worked for you

Im about 6 feet and weight about 185. I cut all the way down from 240, and i want to get to 170 175 before i cut again. What do you reccomend about running and reps for lifting weights.

Hi, Im still in high school and im going to be doing a paper about athletic trainer. It's suppose to be 10 pages and im suppose to interview 3 people with background on the subject,if i could get...

Hi, Im still in high school and im going to be doing a paper about athletic trainer. It's suppose to be 10 pages and im suppose to interview 3 people with background on the subject,if i could get...

If you need something to pump you up why play

I need to switch gyms mine only has smith and dumbell's.

Thanks man.

Working out 5 months ago. I first did my bench by smith but didnt like it. I prolly started the dumbell's 1 month in and the 45's is where i started.

5 months ago i could do 45 DB for bench about 5 and couldnt get 50's 3 times. (I know weak as ****)
But now i can do 70's DB''s 5 times, is this a good increase in that amount of time. ( 5 Months)

Thanks

Might be a dumb question but i havr 4-5 small meals during the day and then after i get off work which is 11:30PM i go work out. Does it matter when you eat? Should i try to push for an early workout...

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Hi, I want to add more on this day and this is what im thinking.

Incline and Chest press
1st set 10-12
2nd set 8-10
3rd abd 4th set 4-7

decline 4-6
Flies 4-8

I eat about 3500 calories a day. the only reason I posted this is because this has been mybase of my workout for about 3 months now. I thought. that I should switch it up. Does anyone I agree that I...