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You need to see some sort of specialist. Try and find a CSCS (Certified Strength and Conditioning Specialist) to watch your form and give you a full body review. If you think you have good form but...

Form looks good, nice depth. Maybe just a little more glute activation at the top, i.e thrust the hips forward at the top.

I'm actually a fairly skinny guy but ever since my college drinking days I haven't been able to ditch the apre tire I have. My main focus has always been to try and get bigger because I'm only around...

I'm not really sure which forum this should go in, so...

I usually lift 4x a week but a month ago I injured my intercostal muscles at work and have been on light duty ever since. They told me to...

I'm not really sure which forum this should go in, so...

I usually lift 4x a week but a month ago I injured my intercostal muscles at work and have been on light duty ever since. They told me to...

I agree with Bruno. I lay perpendicular across a bench with my shoulders on the bench and my head slightly off of the bench. I then take the weight back all the way til I get a real good stretch...

In general you shouldn't lift when you're sore. For the most part you're going to be sore from the muscles being torn and still being in the rebulding process. You don't want to go and shred up...

Use dumbells or ask someone for a spot when you're on your last set and really want to push it

It's a bit confusing what you're asking. The basic question you have to ask yourself is what is your goal? To gain mass or to lose fat? You can't expect to do cardio in order to lose fat plus eat...

What does 5-sec mean? Pause for 5 seonds at the top?

I always lift by myself and while doing DB chest workouts I always find that I'm limited to how much weight I can lift because when I'm on my last couple sets, in the 6 rep range around 85-90 lbs, I...

Try each exercise and see which one works for you. I prefer DB shrugs and BB shrugs, but sometimes I'll mix in smith rack shrugs or behind the back shrugs just to mix it up.

Have you guys ever seen or heard of this? I've seen a lot of funky stuff in the gym but I've never seen anyone doing this?

Seems like it could be a good core stabilizer exercise, but it's...

Just curious if any of you guys have checked out his workouts (Youtube) and what your thought was?

I've found some of them (arms especially) to be pretty good, especially as a change of pace to my...

One of my friends is an Athletic Trainer and it actually doing an internship with the Indiana Pacers right now, so I'm always going to him about my little injuries. He's the one who told me how to...

I'm with you. I do the same thing. By the time I would get to triceps and biceps after chest and back I would be spent.

I think it's just personal preference. No one way is better than the...

I strained my right hip flexor a couple months ago doing squats and haven't tried doing them since because I can still feel tightness when I squat my bodyweight.

My guess would be that they are...

Ya, spider curls are nasty.

Also, instead of looking to change up the exercises that you're doing look to change up your whole routine. i.e. throw in some drop sets, super sets, high reps, low...

Good work, the best thing you can do is just keep going to the gym. I used to be as skinny as you are. When I was 18 I was 6'1" 135 lbs. I didn't hit 150 until my sophmore year in college, and...

What's wrong with going to failure if I'm doing less than 10 reps?