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for benders of that length, i start the recovery process with 3 domino's pizzas, several bags of chips and salsa, around 2 gallons of water and polish it off with a couple trays of oreos.

Do you go to the goleta costco? I go to UCSB and it's def easier and cheaper for me to stock up on everything there. don't bother with the pro rated protein. just get the big bag of optimum whey from...

let's face it, 1 to 2 drinks is not happening for spring break. and it won't matter since ur gonna be bingeing for 5 days in a row. i would say f it and drink what u want and detox for a few weeks...

I only drink once on the weekend, so i can progress during the week. being part of a fraternity is definitely taxing on the body, but my buddies on the rugby team can pretty much drink 30 racks to...

I do clean and presses ~1 time a week. it's definitely good for the core. however, it's good to perform the movement if you can get 6-8 good reps. I've seen guys injure themselves thinking they can...

regarding the lunges yeah, that's why i started the other thread. I usually do bb lunges in place, but I have been testing the smith lunges. my glutes and hamstrings get about the same stress, but my...

i was thinking about switching to walking lunges. to me it seems a little more "complete" than standing in one place.

I've always been a fan of regular bb lunges. What do you guys prefer? bb, db, rear lunges, smith? any differences in muscular development?

reg. bb:...

the CNS and muscoloskeletal systems are separate systems, but ur muscles do require the nervous system to operate. to answer your question, don't worry about exercises affecting the CNS.

like...

Central Nervous System? or did I miss something? you can combine them in the same workout, but depending on how heavy you go u will most likely tire out to do other exercises. If you are going heavy...

I'll do them twice a week, spaced apart by at least 3 days. But if u want overall exercises, I would stick with deadlifts and farmer's walks. farmer's walks on a hill are even better.

"they call me baby killer! All I wanted was a sandwich!!"

agree with 100%, reps

over the summer I used HIIT in the form of sprinting to accelerate fat loss. I was cutting, so my diet was strict. The results were very good however and I maintained most of my muscle mass. If you...

leg extensions

well, i'm not going to argue. i just gave my two cents. wish i could be of more help.

i really don't like leaving long replies, so I'll try to keep it concise. I'm guessing you've been lifting for a couple years, and you've built a solid base. read up on some of the workout journals...

first of all, this thread is way too scattered in terms of organization among diet and workouts. original poster, please refine your point and elaborate. second, noticeable gains of a cut/bulk...

I agree. When you're not lifting try stretching the muscle lightly.

barbell shrugs, for ur entire shoulder girdle