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12/31 - 3 Miles on Treadmill (41 mins) / Dumbbell Curls / 20 Push-ups.

12/26-27 - Swimming
12/28 - 2 Miles on Treadmill
12/29 - 3 Miles on Treadmill / Dumbbell Curls / 20 Push-ups.
12/30 - 2 Miles on Treadmill / Dumbbell Curls / 20 Push-ups.

12/23 : 2 Miles on Treadmill
12/24 : 2 Miles on Treadmill
12/25 : 2 Miles on Treadmill

12/20 : 4 Miles on Treadmill / Dumbbell Curls / Pushups
12/21 : 3 Miles on Treadmill / Dumbbell Curls / Pushups
12/22 : 2 Miles on Treadmill / Dumbbell Curls / Pushups

12/17 : 2 Miles on Treadmill / Dumbbell Curls / Pushups
12/18 : 2 Miles on Treadmill
12/19 : 2 Miles on Treadmill

12/15 : 2 Miles on Treadmill / Dumbbell Curls / Pushups
12/16 : 2 Miles on Treadmill / Dumbbell Curls / Pushups

12/12 : 2 Miles on Treadmill / Dumbbell Curls
12/13 : 2 Miles on Treadmill / Dumbbell Curls
12/14 : Laps around park / Pushups and Dumbbell Curls / outside running

12/10 : 4 Miles

12/07 : 2 Miles

12/05 : 2 Miles
12/06 : 3 Miles in about 41 Mins (light running)

11/30: 2 Miles /Pushups/Dumbbell Curls
12/01: 2 Miles /Pushups/Dumbbell Curls
12/02: 2 Miles
12/03: 2 Miles

11/27: 2 Miles
11/28: 2 Miles /Pushups/Dumbbell Curls
11/29: 2 Miles

11/25: 2 Miles
11/26: 2 Miles

11/23: 2 Miles/Pushups/Dumbbell Curls
11/24: 2 Miles

11/18: 2.3 Miles

11/16: 2 Miles
11/17: 2 Miles

11/14: 2 Miles on Treadmilll
11/15: 2 Miles on Treadmilll

11/09: Dumbbell curls / pushups
11/11: 3 Miles on Treadmill
11/12: 2 Miles on Treadmilll
11/13: 2.3 Miles on Treadmilll

11/07: 2 Miles on Treadmill
11/08: 2 Miles on Treadmill - dumbbell curls
11/09: 2 Miles on Treadmill

I've been doing a lot of kashi for breakfast, protein shake for lunch and chicken breast for...

11/04: 4 Miles on Treadmill
11/05: 4 Miles on Treadmill
11/06: 2.5x Miles on Treadmill