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Type: Posts; User: gstallion13

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    11
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    take your time

    i dint mean to make you feel intimidated but most all of the women getting on stage, those of which who do well, have been working out and dieting for 5+ years. take your time to build the muscle...
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    574

    Halo for her

    Have any women out there used this? by iron mag labs
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    first meal of 2013

    24g of 100% whey gold standard by optimum nutrition (vanilla ice cream flavor) and 1tbsp clover honey
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    cure to cellulite

    to put it simply: you lack solid muscle.. in order to get rid of it you must build muscle. i had it in my hamstrings and built them up- no more cellulite
  • maybe you should consider eating more red meat or...

    maybe you should consider eating more red meat or an iron supplement
  • Dealing with the week from hell

    When it comes to getting my butt in the gym, i go irregardless of how i am feeling. if there is an energy issue, i pop 200mg caffeine followed by a pre-workout drink.

    i tend to eat less clean...
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