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I think I meet my micro goals since I eat pretty much veggies and I use multivitamin. Sugar doesn't come from any powders, comes only from candy, cereal and fruits

Yes sir! On my high carb days, (that's when I consume around 300g of sugar) I eat 60g of fat and on my lowcarb days 2x week, I eat around 120-130g of fat

My diet mainly consists chicken breast, cottage cheese, veggies, oats, whey, pasta, candy and cereal.
But thank you for your answers!

Thank you all for your helpful answers!
As someone asked about supplements, I'm only using currently Scivation Xtend ( BCAA's ) pre workout as I train fasted, Whey protein, Fish Oil and a multi...

No, I'm not obese. My bf% is around 10%. I'm bulking at the moment though. I'm very active doing sports etc. And no, diabetes doesn't run in my family. Cholesterol is fine.

Hello!

Am I in danger of getting diabetes type 2 since I've been eating sugar pretty much daily around 300g? I always thought it was obesity and sugar which caused diabetes 2 but now I'm worried....

I started IF around 4 months ago. Currently bulking and I workout at 6-7PM. I wake up at 7AM and workout fasted. Then I eat from 7PM to 11PM.
On my off days I usually just wake up at 7AM and eat...

Am I in danger of getting diabetes type 2 since I've been eating sugar pretty much daily around 300g? I always thought it was obesity and sugar which caused diabetes 2 but now I'm worried. Otherwise...

I've also been wondering is sugar bad in great amounts. But I have been consuming around 300-350g of sugar pretty much daily for around 3-4 weeks. Is it too much? I do get my vitamins and eat veggies...

Just look up from his myfitnesspal. His username is: im3simo
He eats like occasionally 100g of berries. Doesn't eat vegetables, and fiber is around 20-30g per day because of crumpets and psyllium...

Yes I know, but I was wondering is it possible to be healthy inside with this kind of diet?

Hello again, yesterday I was wondering about sugar but today I saw this: /watch?v=IVtOjo5cHoI&list=UUL-py_Z6fKkuIebhe2OFwQQ&index=8
He is literally eating only, in my opinion, highly processed...

Of course not! I was just about to try it :) As it is pretty easy way getting in 1100 kcals at least in my opinion.

I liked this one :D
So, there is nothing wrong and it won't affect me in any different if eating 1100 kcals from candy or brown rice? Except for maybe slightly feeling sick afterwards if I were to...

What happens if you consume great amount of sugar?

I was just wondering would it affect me any how, if I were to get veggies and fruits on that day and eating 1100 kcals of pure sugary candy instead of getting those same carbs from my regular rice?

Hello, I'm new here. My friend and I had discussion about whether or not candy isn't the best way to fill your calories. I said okay you can have 20g every now and then if you like and my friend said...