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  • Protein synthesis is irrelevant when it comes to...

    Protein synthesis is irrelevant when it comes to DOMS (pretty much just muscle soreness). So protein synthesis has dropped back to normal yet you experience soreness means you should wait till your...
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    Whatever works best for you, my friend. ...

    Whatever works best for you, my friend.

    Incline vs flat (bench) as a general comparison I would lean towards incline but it's minimal. As for the incline fly vs incline bench I would almost always...
  • 90-100 hrs a week. Assuming 8 hour sleeps, you...

    90-100 hrs a week. Assuming 8 hour sleeps, you you have 12-22 hrs left of the week that ain't work. O.O you must be loaded.

    With the motivational issue, perhaps you should take a break from doing...
  • - Stop looking up. You want your chin down enough...

    - Stop looking up. You want your chin down enough (not all the way down) so your neck is neutrally aligned with your spine, dead straight and neutral. If you're trying to check your form in a mirror...
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    Ones that don't steal your money and charge you...

    Ones that don't steal your money and charge you rent.
  • Nike Free 3.0 Flyknit for weightlifting?

    So apparently bare-foot is best for weightlifting but weightlifting shoes are hard, unlike running shoes. Yet our feet are very flexible. These shoes are apparently good for running but are bare-foot...
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    Have you ever eaten...

    ...A peanut butter jelly chicken tuna sandwich?
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    UK Personal Training

    So I heard PremierGlobal were the best to go with but I've found DiscoveryUK which has their courses at half the price of Premier's and I'm wondering what I should do?

    Premier -...
  • Bulking at 19%? Super clean.

    Bulking at 19%? Super clean.
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    Cheers man.

    Cheers man.
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    Can't watch on Sky atm. Stream ****ed up. Anyone...

    Can't watch on Sky atm. Stream ****ed up. Anyone got a link? Cheers.
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    I told you

    9AajslFuPro
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    lVAGYwEZptk

    lVAGYwEZptk
  • Sticky: http://img.21food.com/20110609/product/13057859750...

    http://img.21food.com/20110609/product/1305785975082.jpg
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    I put my cawk in the microwave

    It shrunk 4 inches at least I still have 8 inches left.

    True story (srs)
  • Thread: Height

    by TheDifference12
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    No pillow as well.

    No pillow as well.
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    http://i.imgur.com/OvEr8Yb.gif

    http://i.imgur.com/OvEr8Yb.gif
  • holy ****

    holy ****
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    Sticky: 54kg to 71kg in 6 months, decrease of fat and...

    54kg to 71kg in 6 months, decrease of fat and increase in muscle.

    Very good.


    Workout info? Exercises you did, lifts, etc.
  • I thought so...

    I thought so...
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