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  • Thank you!

    Thank you!
  • Phil Williams - Best NPC Nationals Winner

    Check out my new article - Phil Williams - Best Nationals Winner - Phil Williams - Best Nationals Winner - http://johnhansenfitness.com/2014/10/30/phil-williams-the-best-nationals-winner/
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    Sticky: What type of diet are you following right now to...

    What type of diet are you following right now to get ripped? Also, what is your training routine like, how many days a week are you training and how much cardio are you doing?
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    Nope

    Nope
  • Thanks Pat!

    Thanks Pat!
  • Pic

    Pic
  • Pic of Phil from the guest posing

    Pic of Phil from the guest posing
  • I was impressed with how he looked. It's hard to...

    I was impressed with how he looked. It's hard to appreciate the pros until you see them in person. His muscle mass is incredible! Phil is a freaky bodybuilder!!
  • Did you miss it? It was at the CFE Arena in...

    Did you miss it? It was at the CFE Arena in Orlando. Great show with almost 300 competitors.
  • Phil Heath Guest Posing at the NPC Southeastern USA

    Phil Heath Guest Posing over the weekend at the 2014 NPC Southeastern USA in Orlando, Florida -
    http://www.floridaphysique.com/#!phil-heath-guest-posing/c1i41
  • New Article - "The Beast from the Cornfields"

    Check out my new article - The Beast from the Cornfields
    http://johnhansenfitness.com/2014/10/02/the-beast-from-the-cornfields/
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    3,740
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    479,427

    Sticky: I agree with that. A beginner should train the...

    I agree with that. A beginner should train the muscles more frequently (2-3x a week) and use less overall sets with higher reps. As they get more advanced and start adding exercises (and sets) and...
  • It's hard to top the 30th Anniversary in 1995 -...

    It's hard to top the 30th Anniversary in 1995 - http://www.downvids.net/all-nine-mr-olympia-champions-1965-1995-part-1-229901.html
  • The Most In-Depth Olympia Predicitions Show

    Check out Florida Physique Report - Episode 10 featuring the most in-depth Olympia Predictions on the internet.
    Listen to the Most In-Depth 2014 Olympia Predictions this week on the Florida Physique...
  • Nobody filmed it? Seriously?

    Nobody filmed it? Seriously?
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    3,740
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    479,427

    Sticky: "back in the day", as they say, most bodybuilders...

    "back in the day", as they say, most bodybuilders actually did 5 sets per exercise. That was more of a high volume workout. Bodybuilders like Arnold would do 20 sets for just his biceps (4 exercises...
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    2,413

    It's the 50th contest but the 50th Anniversary is...

    It's the 50th contest but the 50th Anniversary is next year. The Mr. Olympia started in 1965 so the 50th Anniversary is 2015.
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    Yeah, I think Dexter is going to place very well....

    Yeah, I think Dexter is going to place very well. He looks amazing this year with much more thickness and size and you know that guy will be shredded come contest time. His year off did him some good.
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    Well said, I agree with what you said 100%. The...

    Well said, I agree with what you said 100%. The way the Mr. Olympia contest is now, the reigning champ can lose if he is off and deserves to be beaten. Phil will most likely be spot on again and win...
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    Lol, I'm being emotional by predicting that Kai...

    Lol, I'm being emotional by predicting that Kai could win, just speculating. I agree that Phil would have to be off and, you're right, that guy is never off. Ronnie, Dorian and Jay were all off when...
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