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Type: Posts; User: darren.dugan

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  • Got it! The brown truck just dropped off my...

    Got it! The brown truck just dropped off my package. Log will start tomorrow with some good ol fashioned deadlifting. :)
  • In.

    In.
  • In.

    In.
  • Still waiting for mine :( USPS?

    Still waiting for mine :(

    USPS?
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    5/3/1 for Powerlifting for a full year and report...

    5/3/1 for Powerlifting for a full year and report back.

    It tells you how to train off-season and going into a meet and all that. Would train bench twice a week though (light day and heavy/531 day)
  • This, though it has been squats for me lately. ...

    This, though it has been squats for me lately. Part of that is me getting used to my romaleos still. I really gotta focus on getting my walkout down perfect since there is no shifting my stance...
  • PM sent

    PM sent
  • Replies
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    Upper Accessory Seated DB Presses 25 x 20 50...

    Upper Accessory

    Seated DB Presses
    25 x 20
    50 x 12
    70 x 10
    80 x 10
    90 x 10 x 2s

    Mid Grip Swiss Bench
  • Holy fuk, just skimmed through that smith bench...

    Holy fuk, just skimmed through that smith bench thread. I hope to hell the OP is just a master troll.
  • jelly. Still waiting for mine. Will have to...

    jelly. Still waiting for mine. Will have to settle for beer for now (rest day). sub'ed
  • Fo rizzo nucka. OP, looking forward to seeing...

    Fo rizzo nucka.

    OP, looking forward to seeing the rack when you get it. BWTG makes good stuff and I always like seeing people buying from a Marine owned business.
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    Niiiiiice. in4eighthundo

    Niiiiiice. in4eighthundo
  • Replies
    132
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    3,339

    555 Squats Limber 11 Squats Bar x 12 135...

    555 Squats

    Limber 11

    Squats
    Bar x 12
    135 x 10
    225 x 5 x 2s
    295 x 5
    Working Sets
  • Dammit. So hungry now.

    Dammit. So hungry now.
  • Wow, such a shame that natural world class talent...

    Wow, such a shame that natural world class talent is wasted on someone like that. Hopefully he can get his head out of his ass before he get an injury, because it certainly seems like he would not...
  • yeah but, $1500. No way I could ever justify...

    yeah but, $1500. No way I could ever justify something like that for my home gym. If I owned a legit weightlifting gym, then that might be another story. Cool bumpers for sure tho. He is also...
  • Whatever you do, dont get stupid w text mesaages...

    Whatever you do, dont get stupid w text mesaages and social media. Besides, you are too young with too much school ahead of you to be getting into serious relationships.
  • Calibrated bumpers near me. Lil pricey though -...

    Calibrated bumpers near me. Lil pricey though - http://denver.craigslist.org/spo/4729991756.html
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    Hypertrophy Bench Bench Bar x 30 (slow) 135...

    Hypertrophy Bench

    Bench
    Bar x 30 (slow)
    135 x 15
    185 x 10
    225 x 10
    275 x 10
    315 x 10 @ 10
  • I can complain. Not about anything to do with...

    I can complain. Not about anything to do with RCSS, but I can complain. For example, I had to work today, and that was totally lame. Stupid one day weekends. They suck.

    :D
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