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Type: Posts; User: SmallLats

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    nice bench dude, PR?

    nice bench dude, PR?
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    The feels brah, would get more from insurance...

    The feels brah, would get more from insurance claim than what my car worth.
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    can confirm its not major and I should be back in...

    can confirm its not major and I should be back in the gym Saturday to hit up my openers(and 2nd attempt bench)
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    strength is way up ATM. And I will hopefully find...

    strength is way up ATM. And I will hopefully find out tomorrow. Why you going down man?
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    @DJ thanks man @badger yeah bro. It's been a...

    @DJ thanks man

    @badger yeah bro. It's been a lot of ups and downs.

    Comp Bench:

    275x2
    275x3(PR)

    Might of had 1 more left. Didn't try it. Sets me up good for 135 as a third.
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    Ain't nobody invincible

    Ain't nobody invincible
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    602.5 man. 225/135/242.5

    602.5 man.

    225/135/242.5
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    Comp Deads: 375x5 375x5 375x5 1 Arm DB...

    Comp Deads:

    375x5
    375x5
    375x5

    1 Arm DB Row:

    120x10
    120x10
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    Lel

    Lel
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    That's 4, sonny me DJ and John, will rep on...

    That's 4, sonny me DJ and John, will rep on spread DJ n sonny
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    k guys that's two people: Me and sonny, 3 more...

    k guys that's two people:

    Me and sonny, 3 more and we get to watch hostel make gains again. Come on, we all wanna see hostel bench 3 plates, don't deny it.


    will rep for signatures.
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    PETITION ALERT! I, smalllats, here by sign a...

    PETITION ALERT!

    I, smalllats, here by sign a petition to unsubscribe from this log due to lack of bench pressing. Dis newbie hostel thinks that he isn't good at pressing but he hit 240x3. EVERYONE...
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    That's why you push the volume in the offseason...

    That's why you push the volume in the offseason and build the work capacity so you can really peak well before a meet. I don't get your deadlift, it looks so clean.
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    but you were killing flat bench, you actually...

    but you were killing flat bench, you actually made really good gains.
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    go back to powerlifting man, way more hypertrophy...

    go back to powerlifting man, way more hypertrophy gains.
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    get it bro, might just yolo sam byrd style end up...

    get it bro, might just yolo sam byrd style end up squatting 875 or something. Peak was very basic. Pretty much just started with 6x6 on bench and squat, and a 6x5 on deadlift, all at 75%. Every week...
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    the more work you put in, the more volume we...

    the more work you put in, the more volume we produce. Volume is directly related to muscle hypertrophy.
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    he is for sure. pretty weak for an old fart...

    he is for sure.

    pretty weak for an old fart like yourself;) jk that's awesome man congrats. I really admire you
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    chimed in. yeah well 3 more months and im a...

    chimed in.

    yeah well 3 more months and im a legal adult so enjoy calling me kid while it lasts. I'd be a lot stronger if I was trening harder.
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    Hostel told me to drop by and read the...

    Hostel told me to drop by and read the discussion. I think you both of good points. As a bodybuilder muscle activation is key and as a powerlifter, strength is essential. Personally I would side with...
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