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Type: Posts; User: EB68

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    I do not have any issues with the power hooks and...

    I do not have any issues with the power hooks and personally love them, but I can see that with bigger DB's that they could be a pain to get on and off the bar. Fortunately for me I can't lift that...
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    18
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    356

    Get a set of power hooks and forget having to...

    Get a set of power hooks and forget having to swing them up into place. Just hang them from the bar and go to town.
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    Thanks Leigh. The back has been very stiff and...

    Thanks Leigh. The back has been very stiff and slightly painful today. I loaded up on Ibuprofin and tried to take it easy all day, and will sleep with an ice pack under it tonight.
    No need to...
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    Today was Back Day, Cycle 6, Week 2 and here it...

    Today was Back Day, Cycle 6, Week 2 and here it is.

    Deadlifts
    165x5
    200x5
    235x3
    275x3
    315x3
    355x5 (3+set)
    (Skipped the joker set due to tweaked back)
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    Thanks Andrew. I probably could have gotten a...

    Thanks Andrew. I probably could have gotten a couple more reps with the 120 if I had rested longer between sets. All of those were done with just enough time in between to change the weights and set...
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    596,312

    Your Quads are 4" smaller than my waist, and your...

    Your Quads are 4" smaller than my waist, and your Arms are 3" less than my Quads.
  • Thread: Jtbny Volume 2

    by EB68
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    418

    In on first page and ready to follow along. Hell...

    In on first page and ready to follow along. Hell of a way to start out a new journal with 350x12 Squats.
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    That is a great plan and will add size for sure....

    That is a great plan and will add size for sure. Why just six weeks though? I would stay with it as long as you feel you are able to recover properly.
    If you are eating to gain size, you will gain...
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    3,248
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    72,374

    I got tied up yesterday afternoon getting some...

    I got tied up yesterday afternoon getting some hay hauled and in the barn for the cows, so I didn't get my leg session in. I got up early this morning before heading to the woods and did it then....
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    Thanks Andrew. The deadlifts felt pretty heavy to...

    Thanks Andrew. The deadlifts felt pretty heavy to me, but hopefully they will get easier as the weight comes back on. Benching was weak as usual, but one of these days I will get it together :). If I...
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    3,248
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    72,374

    Today was Back and Chest make up day Cyvle 6,...

    Today was Back and Chest make up day Cyvle 6, Week 1, and here it is.

    Deadlifts
    160x5
    200x5
    235x3
    255x5
    295x5
    335x8 (5+set) video below
    355x5 (5?set) video below
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    3,248
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    72,374

    Thanks. Yeah, he would be a nice one in another...

    Thanks. Yeah, he would be a nice one in another year or two, but I doubt he will make it that long. I hope my MIL gets a shot at him before anyone else does.


    Thanks Shawn. I think this week has...
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    43,744

    Nice Squatting Steve. Those reps all looked good...

    Nice Squatting Steve. Those reps all looked good to me, not much forward lean and all looked below parallel.
  • Thread: Time and Patience

    by EB68
    Replies
    1,781
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    45,484

    Congrats on 1 year of being sober. Can you just...

    Congrats on 1 year of being sober. Can you just imagine how much money you haven't spent on booze this past year :). When I stopped drinking I bought a brand new 3/4 ton 4x4 truck and still had more...
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    199,650

    Nice work on the Deads and Benching Andrew. Your...

    Nice work on the Deads and Benching Andrew. Your bench numbers keep creeping up and mine seem to be going the other direction. I wouldn't worry about the mishap, most everyone in there had done...
  • Thread: GKC45 Journal

    by EB68
    Replies
    679
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    13,274

    Shoulders and upper back are looking thick and...

    Shoulders and upper back are looking thick and solid in the OHP video. 135x19 reps is fuking strong as hell. Seriously 'mirin the Gun safe, I need one of those in a bad way.
  • Nice work finding the stroller Leigh. The wife...

    Nice work finding the stroller Leigh. The wife must have been proud of you for that one. Hope the smolov brings you the desired results.
    To answer eddied27 the videos work fine for me, but I am mot...
  • Stay safe Tim :). Sounds like you have the deer...

    Stay safe Tim :). Sounds like you have the deer in your sights. That is the fun thing to me about bow hunting, seeing where they go and the times they come through and then playing the chess game of...
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    14,827

    Nice work all around Shawn. That OHP is very...

    Nice work all around Shawn. That OHP is very impressive. I would love to get 150 for a single rep, doing it for 5x5 is not in my future for a long, long time. The deads were great too as well as all...
  • There is your problem. I wasn't suggesting those...

    There is your problem. I wasn't suggesting those foods every day, but you should be able to incorporate lots of different foods into your diet and still stay at your daily goals of calories,...
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