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Thoughts: Tuesday, change of schedule so today was going to be legs and shoulders hypertrophy. Did my usual routine for the weigh in. Stepped on the scale.. stabilized.. 159! WTF? Yeah it actually...

Thoughts: Start of a new week, and one which was going to end up hectic. None the less I knew this would be one of the last workouts I'd get in at my current gym so I was amped to get in there and do...

Thoughts: Off day, Sundays were usually nice and relaxing but I had to spend this one packing and running around trying to get last minute things done.

Diet: 2800 cals, dipped it a bit lower since...

Thoughts: As of now I just feel, overall, good from these products. My mood is positive almost every day, I don't get as stressed easily and I feel happier reguarding things that used to depress me...

Lack of updates due to moving back up to Massachusets for college and had some issues getting my cable set up again but everythings cleared up now. Kept track of everything so updates are coming. I...

Notable how? Seeing the same things such as it feels faster just compared to using the old one for a while, or is there something maybe I'm missing? Personally I didn't think it's worth the upgrade...

Honestly, it isn't, and if mine wasn't free I probably would have just stuck with the 3G. A lot of major updates came with the 3.0 software anyways (copy and paste, landscape, etc), and some upgrades...

Nice lookin' log man, good to see the back is feeling a bit better. Putting up solid numbers too dude.

And I hear ya on the knees, it sucks :(.

Personally, if you just go from using the 3G to the 3GS you won't notice much. The main thing I noticed is that overall the phone just feels faster compared to my old one. Things load faster, the RAM...

Thoughts: Friday, was supposed to be a heavy day but I went to the gym to find out they were closed for "Emergency Construction" so I was out that. Instead I headed over to the park to play some...

Thoughts: Thursday, a nice off day. Was looking forward to hitting it heavy on Friday but things ended up changing. Took today to just relax and didn't do much, legs were totally shot and sore from...

Thoughts: Still feeling good after yesterday I was easily ready to hit the gym and workout today. Legs and shoulders which isn't my favorite but I did want to try to focus more on legs during this...

Thoughts: Woke up, did my usual routine and went to weigh myself as quickly as I could, was ready to see what progress I'd made. Stepped on, waited and.. 162. Really? Yeah, 162. Three more pounds...

Thoughts: Monday, easily one of my favorite days. Chest and back supersets are always fun and make for an enjoyable workout. I've been feeling leaner and looking better aswell, been feeling a little...

Updates for the past few days coming now, some good progress too.

Thoughts: Thank god for Sundays. After yesterday all I really wanted to do today was sit down, watch TV and be lazy.

Diet: 3000 cals, nothing worth mentioning besides some really good chicken...

Thoughts: Today started off a bit rough as I didn't get much sleep before I had to get up and go to my class. Today would end up being a really long (not really stressful luckily) day that was just a...

Thoughts: Ah fridays, my favorite day of the week. Was really looking forward today so it didn't take much effort to get in the mood to go over to the gym and lift. Woke up around 9:30 went for a...

Are you looking for a premade product? If so Cytofuse is really good and has the essentials in pretty much the exact amounts you need them. Torrent is another good option that has a bit different of...

Thoughts: Light cardio day, didn't wanna go too hard with tomorrow being the heavy compound day.

Diet: 3100 cals, nothing too special or out of the ordinary. Went to Fridays for dinner which was...