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hai

hello brah

bump

Some pix

Hey guys I'm doing my first competition for my school and I was wondering what my macros should be looking like right now. I am 5 foot 8 180 lbs at around 8% bodyfat. This is not a pro competition...

So I've been using white flood for about a week now the raspberry flavor. Couple of things. It tastes great I use 2 scoops before my workouts mix it with a bottle of water it is actually pleasant to...

Im 5 foot 8 maybe 5 foot 9 and I don't necessarily wanna get down to 165 I just wanna get ripped. I'm not using creatine right now but white flood isn't a creatine really. I have some regular...

Im at like 11% body fat I'd say I have a good 4pack lower abs are proving to be very difficult and I'm trying to get rid of that fat around my stomach. You don't think E/C would help?

170 lbs

20 years old my goal is to put on a bit more muscle while leaning out. It's been working for me so far I'm 10lbs lighter and bigger after 3-4 weeks and more defined but I wanna take it to the next...

Yeah white flood is pre-workout so that should be fine. Is Novedex XT with those 2 overkill tho or is it fine.

thx brah really useful advice

Pink Magic, White Flood, Novedex XT, and EC?

holla

should I take creatine too or is that bad while cutting I wanna look lean and I only have micronized monohydrate. What fat burner should I use when im done with oep.

Im trying to get a little leaner and get my 6pack its almost there, while putting on some muscle I know its wishful thinking but so far its been working and I have like 5 days left of Oxy

seriously tho, whats good to stack this with its coming tomorrow?

so you're saying pink magic + 3d goggles + cell-tech= Ronnie Coleman?

I already have 3d goggles