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Eat more.

A lot more.

How many peeps you got going so far?

day 65

jhp first thing in the morning. i cant imagine starting my day any other way. its by far the most important part of my training program. without it i'd be a 150# weakling!

final form and...

I do add the supps, as any of the 3 people to actually follow my thread can see: check day 62

still using jhp daily
still using infinite force daily
started final cuts and final form the last 2...

day 64

better today,

back and bicep day

high rows 3 sets
mid rows 3 sets
lat pulls 4 sets
shrugs 3 sets

day 63

off day i guess, no energy, mind wont stop today. did 20 min stairmaster and a few leg extension and curls

try again tomorrow. no focus at all today.

day 62

missed of few days, recovering from my trip and sickness. feel totally restored and ready to go

2 scoops of jhp before 4am workout...bam
final cutz and final form after w/40gm protien...

day 58

loving all my supps, jhp is amazing since i workout at 4 am. i think the final cutz and final form are working. adding them last week + adding morning cardio i'm down 5 more pounds was at...

day 56 and 57

sick and in Seattle. rested both days. will try again on wed. i hate this rain.

i did find a size 13 pair of low top chucks though, weeee

day 54

back and bi's

rows, lat pulls, shrugs, curls galore. just did as many sets as i could, then dropped the weight and did more. didnt count, just lifted till i couldnt lift anything else.
...

I usually do lying hyper extensions, squeezing with glutes after both leg days. i may have to do more DL. thanks for the advice

keep up the good work!

day 52

still sick, took a extra rest day

day 53

chest and tri's

flat bb bench, low weight, 5 sets with 225# at 5-10 reps
incline bench 3 sets

im strict in my order. i do the lunges 2nd always rather then last so i can go harder with them. i hate them the most and they make me the most sore. my glutes are a huge weak spot in my lower body...

i warm up with 135 x15 for 2 sets on squats before i go heavy. im staying fairly light n squats topping at 275x5 for the last set working on form and trying to get more flexibility in my hips....

day 50

legs power day,

squats, lunges, extensions, curls, calf raises, followed by 20 min hiit on stair master. i hope i can walk tomorrow

day 51

rest day, sick as hell. perfect timing.

day 49

chest/tris

incline bench
incline flyes
cable crossovers
weighted crunches
pushdowns

day 49

got to gym early sunday to avoid crowds, was great

i tried a new workout i call trap killer.

BB shrugs
50 reps at 90#
25 reps at 140#
15 reps at 180#

day 48

20 min hiit on stairmaster

made a food plan for today, going to really work hard on this food thing


hit the basement tonight for some reps

dl- hit a pr with 385

Nice progress , keep it up!