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Yes, in theory...but you will have eat truck loads.

180 to 280? In 12 weeks? I feel for your liver

What the hell is bridging in rugby?

EDIT: ah you mean cleaning out

Bulk

^not srs

Whenever you wake up should be the easiest way to start calculating calories, it disregards work time etc.

In order to answer this question, one must delve into the abyss of:

What is time?

Pull from the elbows.
Deadlifts.
Hang pulls
Pull-ups

Do you wanna build some muscle?

Lift

This is why there is a bulking and cutting phase; because it is extremely difficult to lose fat and put on muscle at the same time.

Joocy OP, joocy

Lolwut

Good luck with your gains big dawg, have fun at italy

Good on you mate, I really admire the size of your dick

But what was whole foods?

Do whatever the PHUCK you wanna do

Work on squat, no human should have a better bench than squat

Is Nigerian.

Is white.

Lift heavy

Great stuff op

Do you honestly think that being a few inches taller would change anything?

You will feel better (unless your surgery was phucked up and you get a limp) but them after a few days you will feel...