Type: Posts; User: Kimhwan92
In again
In4 recipes
All time high bar PR 169lbs morning bodyweight wvVQMZjjRcQ
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A new PR at current bodyweight 405lbs squat w/o a belt lxN4P7Tm3HI
might start lurking nut misc again nifc9NXRu8s shout out to the cage
OP deserves a TV show of his own. GJDM
first relatively satisfying snatch at the new gym. 100kg. Eq9FPwzR44Q
the most satisfying 100kg snatch ive done thus far B-m1mYWRPkc
I finally feel much more comfortable with the jerk. yyCSFzHFsT4
The Apti Stomp qgMGDt2uad8
practiced hook grip release and did some pause work on clean and jerk p5nUrqFY4A0
Get stronger
it'd been more than 3 months since i front squatted more than 315lbs and the last time i maxed front squat was in january. still hit a pr tho VBoHq-0RJjI fmBGVaf7Ip4
I've been at around 185 for quite a while now.
clean and jerk pr from friday jVKb3IVl-1s
Hit some big PRs yesterday GomFmBH8xAg
PR. It took three tries to get, and then did two more sets with the same weight. Sloppy foot work mBgI4pGN9aE
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I've been doing Catalyst's strength/position cycle with few changes. Here's a three position snatch PR and a set of power clean+push press+jerk from today. U0rmwT2nz8g
