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without stats and stuff, how u lift etc... it's hard to say. but for me. I have a 5 day split. usually takes my muscles about 4 days to stop being sore until I work them again, and that's lifting 6-9...

thank you everyone.

holy FUAAAAAAAAAAAAAARKKKKK BRAH. this is incredible. It's finally great to see some transformations that kill mine!!! So proud!! PS. I wouldn't try the surgery just yet bro.. Build muscle, get...

I did have lose skin. But I lost 80lbs and gained 20+lbs of muscle. so I filled the loose skin with muscle. did lots of core exercises and I mean LOTS. tightened up my midsection, and also used a...

impressive bro. Zyzz inspired me a lot too brah. from one aestheticknt to another im mirin.

im not 10 in the pic. in the pic i'm about 200lbs. 6%-ish right now im 240 11%ish 240lbs. give or take for both.

EDIT:: lol i didn't realize you were talking about my macro. just because that's...

hehe ty men <3

lol, yea I was one ugly guy.

I don't have any pictures sorry, and it wasn't that bad because I filled it with muscle.

and yes I have a few stretch marks. No loose skin, but I did have it. I got this skin cream that helped a lot. My skin went from rubber to tight as **** lol. check out skinenergizer. ****s called...

hahah yea I guess I was gifted with some decent genes. Put a lot of hard work in though. At first I just lost a lot of weight by power biking outside and didn't weight train. did that for about 6...

took 2 years bro

keep working hard man, remember hard intense exercising and diet. that fat will peace the fuaaaaaaark out in no time.

Yeeeep, was tired of being a fat khent.

Bro, much respect man. I know exactly how you feel. I was insanely overweight as well. You're going to have loose skin for awhile because you lost it so fast, but keep training, and start bulking...

I'm stuck between Ultima, Presurge unleashed, and superpump250

the intra I want to get is intrabolic

which combination would show the best results?

thanks.