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Quote these studies cuz I don't believe it. Using an incline uses less of your major pectoralis (the larger head of the chest = lower). How could it possibly use more of your chest muscle if it...

It is only safer while your are only using that machine. Once you build up that muscle, and not the smaller stabilizing muscles (that would be strong through free weights), and you go to do a free...

You are wrong, I'm sorry. Muscle memory is a real, scientific term, that is used to describe how you can perform a task without thinking. If you had used the term like "You can tie your shoes while...

I dont think it is stupid.

First of all, where is the problem? Sounds like gravity can't keep up with you. Secondly, the first person to respond who used "muscle memory" is using the term incorrectly. Muscle memory is a form...

Pshh. Let's assume for a second that these supplements actually do half of what they say, which they don't. Do they make your central nervous system an invincible piece of magic? no. Don't you think...

It doesnt make sense to give as many sets to isolation exercises that work small muscles as you gave compound exercises that work large muscle groups. Also, I would say start out with the big lifts...

Hell no it isn't as fast. You will never burn as many calories with progressive resistance training as you will on the treadmill, stair climber, bike. I'm not saying progressive resistance is not...

They are referring to the abs' quicker recovery time. Muscles recover at different rates and abs are one of the quicker ones. I think working abs more like everything else, i.e. around 10 reps to...

It is more of a factor of using your pectoralis minor (upper pec) more and your pectoralis major (lower pec) a lot less. I would not go more than 30 degrees cuz it turns into a shoulder workout. Your...

Many bodybuilders have programs that involve working muscle groups every other day. I know the different muscles have different recovery times, but that was not the point of my post anyways and...

it does have magnesium, I don't know why you say it doesn't

I used around 30-40 large rubber bands wrapped into one band when I was working at the office. Honestly you can work almost any muscle with a strong band.

I agree

A 1999 study was undertaken on NCAA Football players during an 8 week spring training program. The control group was told to cease taking any nutritional supplements. Those who took the ZMA tablets...

I'd say every other day. Treat them like any other muscle group and try to increase resistance. Many people think they can get a six pack from just training abs endlessly, but you want to make them...

It's a little easier to do with a slight incline because you can recruit some pectoralis major and it is easier on your rotator cuff. You can do it either way though, it's just that the slight...

You aren't going to see "fast" results with forearms. They are a small muscle like calves that don't respond greatly to training. To get "great" results you must train for a long time.

Since you...

definition of a matrix: a situation or surrounding substance within which something else originates, develops, or is contained

I get what you're saying man, but I still think they use it correctly...

Don't take novedex because it also has the zinc and magnesium in the ZMA. Also, novedex doesn't work lol