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  • got 2 workouts in since my last post, I did not...

    got 2 workouts in since my last post, I did not get any cardio in. I caught a summer cold...***.

    anyway, one of the reasons I decided to start over was because I had a lagging injury to my right...
  • got my cardio in, nice easy session. what I...

    got my cardio in, nice easy session.

    what I like to do is approach cardio the same way I do weights, I start off lite and add intensity over time. I just started over today because of all the...
  • got 2 really good workouts in over the weekend: ...

    got 2 really good workouts in over the weekend:

    bi's, forearms, and back-

    precor preacher curl-80 x 32RP with a 23 count static at the end, right arm has been giving me trouble for awhile so I...
  • got my cardio in yesterday, I did something a bit...

    got my cardio in yesterday, I did something a bit different. I did 15 mins on the elliptical and then jumped on the bike for 15 minutes. My lungs don't want to cooperate over the last couple of...
  • https://www.t-nation.com/training/monstrous-back-t...

    https://www.t-nation.com/training/monstrous-back-the-mountain-dog-way

    there's a link to an article that shows a lot of the back movements I use, I really like the meadows rows, the 1 arm barbell...
  • kind of a crazy week so far. I did end up doing...

    kind of a crazy week so far. I did end up doing a ton of work outside on Sunday and I was just worn out on Monday. I got some cardio in but decided not to hit the gym cause I had no energy at all. ...
  • alright, I got a leg workout in. Remember I'm...

    alright, I got a leg workout in. Remember I'm just getting going so it's pretty lite right now:

    Calf Sled-102.5 x 12 done in DC style then 20 partial reps. With DC you do a 15 count stretch at...
  • did bi's, forearms and back on Friday evening: ...

    did bi's, forearms and back on Friday evening:

    dumbbell curs-35 x 40ish RP with each arm-I do these 1 arm at a time, bent over kind of like a standing concentration curl (like what Arnold does at...
  • cardio done for today. We have a large...

    cardio done for today. We have a large warehouse/storage area where I work and they have part of it partitioned off as a "gym" it has 2 elliptical, 2 treadmills, 2 recumbent bikes and some dumbbells...
  • An Older guy doing DC in 2015 Part 2: It's Do or Die Time

    So I had a couple of journals on here in the past, some were better than others.

    I had some problems earlier this year and had to stop training for awhile, I reworked my routine and tried to jump...
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    I sat down a few days ago and was talking about...

    I sat down a few days ago and was talking about training with an old buddy of mine who's opinion I really value. I told him how I hadn't really been able to train for awhile and before that my...
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    yesterday was the first day of the 2nd week of my...

    yesterday was the first day of the 2nd week of my current cycle. Chest, shoulders and tri's.

    I did 15 mins of cardio in the morning but missed my 15 minute afternoon session.

    for my lifting I...
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    last week went really well, I was super busy so I...

    last week went really well, I was super busy so I only got 2 workouts in and didn't get all of my cardio in either. I think that's how it's gonna be for a while. I'm just too busy to get it all in...
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    so I had to take a few months off due to some...

    so I had to take a few months off due to some personal stuff which really sucked ass.

    started up again last night, my starting bodyweight was 205.5 but I had a full stomach when I got on the...
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    1/2 hour on the elliptical at work yesterday, it...

    1/2 hour on the elliptical at work yesterday, it went well. I ratcheted back on the intensity a few days ago and am building back up. I think I overshot and I was working way to hard. I like to...
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    cardio yesterday went well, 30 mins on the...

    cardio yesterday went well, 30 mins on the elliptical at lunch.

    chest, shoulders and tri's in the evening:

    dip machine-235 x 25RP, I keep the seat pretty low so I can get a good stretch, at the...
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    legs on Friday: calf sled-125 x 12 done DC...

    legs on Friday:

    calf sled-125 x 12 done DC style (15 count stretch, explode up and then slowly lower back down into a stretch) followed by 21 partial reps (I start off with 1/2 reps then go until...
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    felt a bit worn out yesterday so I skipped...

    felt a bit worn out yesterday so I skipped cardio. I was kind of going back and forth about whether I should train in the evening and I decided to go in, I wasn't as mentally prepared as I would...
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    intervals at lunch, 1/2 hour on the bike. 15-20...

    intervals at lunch, 1/2 hour on the bike. 15-20 seconds all out every 2 minutes. I upped the resistance to 5 when I was sprinting but lowered it down to 3 for recovery. HR got up to 165, worked...
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    I ended up getting sick last week so I took an...

    I ended up getting sick last week so I took an entire week out to work it out of my system. I really didn't do a thing but rest the whole time, I ended up sleeping almost all day on Friday and on...
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