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high school football was one of the best experiences i ever had. When he transitions over to the varsity team in a few years, he will wish that he had been able to play more with his best friends on...

yeahhh theres an ice cream place in town that serves coffee oreo ice cream. sooo f'n good. lovin it

... why would granola be healthier? a few oats but a mess of sugars, syrups, and other nasties.

haha thanks bro. Really only takes a second to read but it doesnt quite do it all justice.

well guys, this is it. I'm headed off for the naval academy in 2 days. had an epic weekend/5 days of cheating. didnt have hardly any clean meals. lots of bloat and weight gain but who cares i'm gonna...

i have short fingers. i need all the grip strength i can get, gloves just get in the way on most lifts. However once my hands start bleeding if i'm doing alot of pullups/deads in a week then i wear...

frankly you're probably holding alot of water too. if you really started to get out of hand, i would slow the calories down a little, but frankly keep going. You will be able to lose the weight by...

trust me, a cut will do you wonders. it will help change up your hormonal profile... increase your testosterone levels, help you react better to insulin, and make you a muscle building machine. you...

so true. i do make sure i flush after my initial log, otherwise i would clog every time though.

good suggestion

however compounds you might do are one legged squats/deadlift variations that dont require alot of weight to be held, maybe plyometrics, etc. if you cant even do stuff i wouldnt...

if you REALLY need to get to 4500 or 5000 cals (seems slightly rediculous to me but maybe your metabolism really is that fast!) then i would start incorporating more fat or a few "non-clean" foods...

that stuff is golden. when you're like starving you can eat like so much of it. i used to eat like a quarter bag and it was like 60 grams of carbs hahaha

focus on your back (mostly horizontal pull exercises; bent over row, one arm bent over row, seated cable row, etc etc) and legs. i've had shoulder problems thousands of times now and just recently...

well guys, 8 days until i leave for plebe summer at the naval academy and my life is basically over for the next 9 years. SOOO i'm hitting up all my favorite restaurants in the next few days... gonna...

full body. cant be beaten. if nothing else jsut do 3 lifts. Upper body push, upper body pull, and a squat/deadlift variation (alternate each day). Its all you need, and with 3x per week it will...

well dude, you're training for football, not really for BBing. size means nothing if you cant produce the force and power behind it... box squats you can use more weight and be more explosive....

you could try to do upper body excercises if you wanted, but might develope a strenght imbalance between upper/lower. god 6 months i would die bro... honestly dont worry about your diet too much... i...

lol alottttt of ignorance going on in this thread

lol for real. i hate olive garden. refuse to go there ever

i think that for sure there is life on other planets. my only issue is that even by traveling at the speed of light it would take SOOOOOOO long to get to our planet from anything outside of our solar...