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  • Thread: Cardio

    by aragonmod
    Replies
    5
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    753

    Thank you ladies. I keep pushing forward :)))

    Thank you ladies. I keep pushing forward :)))
  • Thread: Cardio

    by aragonmod
    Replies
    5
    Views
    753

    Thank you

    Thank you for the reply. I'm thinking of competing fall/winter or early next year. It will be a way for me to celebrate kicking cancer's a$$. I'm well on my way to be cancer free and I think my Dr...
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    I am!!! If you don't mind sharing that info...

    I am!!! If you don't mind sharing that info please PM

    Thanx
    Vee
  • Thread: Cardio

    by aragonmod
    Replies
    5
    Views
    753

    Cardio

    How much cardio do one need to do if would like to prep for a figure competition?

    Thank you,

    =))). Vee
  • I feel like a total idiot, I was out of the whole...

    I feel like a total idiot, I was out of the whole taking care of myself for a couple of years, and after the last low blow life gave me I decided to focuse my negative energy at the gym. So I've been...
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    13
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    1,464

    Ok, so I'm on MFP as well, I'm aiming for 1600...

    Ok, so I'm on MFP as well, I'm aiming for 1600 cals and last nite I calculated my macros and it came out to carbs: 25. prot 40. Fats: 35. and I'm having a hard time staying within the %. specially...
  • Back and shoulders for me :)

    Back and shoulders for me :)
  • Im at the gym by 430am. I switch between 1)...

    Im at the gym by 430am. I switch between 1) boiled egg 2) protain shake) 3) cheese stick and 1/2 an apple.
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    2,076

    Really?!?! I do not like the taste. I'm taking...

    Really?!?! I do not like the taste. I'm taking it right now because I spent the money on it, but dang!! Can't stand the taste. =(
  • I'm trying this, and so far I like it. I added...

    I'm trying this, and so far I like it. I added DL and weighted hip thrust in my leg day. How long does it take you to finish your workouts?
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    2,895

    5X a week

    Chest
    Shoulders
    Bi's. Tri's
    Back
    Legs

    2x a week boxing for cardio purpose

    I like to focus on 1 body part a day, I like to get my wkouts done within 45 mins, since i workout before work
  • Thread: CrossFit

    by aragonmod
    Replies
    12
    Views
    811

    I am so glad to read this. I am no expert, but...

    I am so glad to read this. I am no expert, but that's exactly what I thought. My co-worker does XFit and she tells me what they do for workout and the 1st thing I think of is "form". After so many...
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    573

    ;) thank you

    ;) thank you
  • Replies
    1,258
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    112,769

    Tempe here

    Tempe here
  • Replies
    2
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    573

    Have you.....?

    Hello ladies! =)

    My 2 trouble areas are 1) abs. 2)lower body (glutes and hips). Today I was googling stuff and I found this two 30 day challenges. So my questions are 1) have any of you tryed...
  • My leg workout

    My leg workout

    Squats
    Lunges
    Butt kicks
    Leg curl
    Leg extensions
    Dead lifts
    Calf raises
  • [QUOTE=Partyrocking;1113417813]Like the others...

    [QUOTE=Partyrocking;1113417813]Like the others have said, there's no magic glute number. The key is to keep setting goals for yourself. I started my glute training w/ a 25lb plate on my belly- glute...
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    70
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    6,614

    YES!!!!! Where is the "like" button?!?!?!

    YES!!!!! Where is the "like" button?!?!?!
  • Replies
    110
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    16,641

    I wear boy shorts (tight boxers like). Yes...

    I wear boy shorts (tight boxers like). Yes lines, but only around my tights.
  • Hi Leslie, I am glad your energy and health...

    Hi Leslie,

    I am glad your energy and health are back on top. You are doing amazing!!! I was married to a drunk abusive ass. I did not want my son to grow up around that garbage so I divorced...
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