Thank you for the reply. I'm thinking of competing fall/winter or early next year. It will be a way for me to celebrate kicking cancer's a$$. I'm well on my way to be cancer free and I think my Dr...
I feel like a total idiot, I was out of the whole taking care of myself for a couple of years, and after the last low blow life gave me I decided to focuse my negative energy at the gym. So I've been...
Ok, so I'm on MFP as well, I'm aiming for 1600 cals and last nite I calculated my macros and it came out to carbs: 25. prot 40. Fats: 35. and I'm having a hard time staying within the %. specially...
I am so glad to read this. I am no expert, but that's exactly what I thought. My co-worker does XFit and she tells me what they do for workout and the 1st thing I think of is "form". After so many...
My 2 trouble areas are 1) abs. 2)lower body (glutes and hips). Today I was googling stuff and I found this two 30 day challenges. So my questions are 1) have any of you tryed...
[QUOTE=Partyrocking;1113417813]Like the others have said, there's no magic glute number. The key is to keep setting goals for yourself. I started my glute training w/ a 25lb plate on my belly- glute...
I am glad your energy and health are back on top. You are doing amazing!!! I was married to a drunk abusive ass. I did not want my son to grow up around that garbage so I divorced...