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Are the inaccuracies generally less or more or both? Maybe I'm being a little over dramatic, the thought of having abs does creep in now and then but on the whole size is the most important thing.

I've got some calipers in the post. From the front it looks no different but on the side it protrudes but not to the point of having any love handles.

I use electronic scales, I've done it morning and night to ensure it's the same. It's actually gone from 16.4 to 17.8.

So I've been bulking for about a year now, recently decided to up my calories to 4000 but noticed my bodyfat jumped from 16 to 17. Ideally I wouldn't mind keeping it around the 14 mark but 17 is too...

FFS.

Everytime someone asks this question you always get someone trying to score points saying how they're full of this and that and just make your own etc etc.

For once just answer the dudes...

I've not done a sit up in my life. I didn't think there was any point at such a high bodyfat. I do all my core exercises, squats, deadlifts etc. But the plan is to continue to bulk clean but work...

28 years old. 6'3", 203 lbs.

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Hi, I know most of you would initially think this is a nutrition related post but my diet is very clean. High calories 3500 but I'm pretty strict. I've been bulking for 6 months as I was what some...

Yeah i've just been trying to fit in a couple of more options to boost calories, got it up to 3500-3800 so will give it a run out this month. I know the importance of food - i just underestimated the...

Hi i've been snooping around the forum for a few weeks now and find it very interesting, but i have a few questions that i'm hoping i could get some answers to.

I'm 6'2" and would say i'm a...