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I believe I may be overtraining my chest because I like to give it extra attention and extra sets everytime its chest day... How many sets should I be doing to give me the most benefit but to avoid...

You guys have no idea what you are talking about. Im completing a bachelors degree in athletic training and nutrition, and I have the textbook right in front of me that states what I just posted.
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Fruits are not digested really quickly, they are full of fiber and fructose which makes them digest slowly... I use them for about half of my daily intake of carbs, because they taste so much better...

Listen to this guy^^ he hit the nail on the head....... And if you are going to do cardio, do it after lifting, for two reasons
1. You won't be too tired to lift and risk muscle loss
2. Lifting...

O yeah, im only going to be doin this for 3 weeks because i have a fight coming up on Oct. 17

Well i am strength training at the gym, then i run intervals for about 20 mins... but i want to do some workouts specifically for boxing at my house where i have a punching bag etc.... So should I...

Is it ok to weight train at the gym, drink a protein shake, then workout at my house about a half hour later?

Will I be working my muscles too much? I just have different equip. at my house that I...

Idk y everyone is sayin that the quesadilla is harmless, they must be hard gainers... but a white flour or corn tortilla raises blood sugar levels which promotes fat storage, so a cheese quesadilla...

R u guys talkin bout the myofusion or the double rich chocolate ON Whey?

I used to take the generic GNC chocolate kind, but im gonna be buyin sum white flood anyway so i mine as well get my whey from the online store.... since ON doesnt have regular chocolate whats the...

k... thanks a lot... i dont mean to annoy, but does NO have any negative health affects?

i took a pre-workout caffeine pill pretty late so i cant sleep... but here is my question

Which do u think is tougher? Takes more cajones.. Boxing or MMA..

I will go first... I think boxing,...

just go wit sum caffeine pills... it wont work as well, but it will at least keep u off the other sh*t for a while

o yeah... i 4got the most important part, lol....

you gotta have a strong mind, period

your gonna be eatin sh*t u dont like, liftin crazy iron, bein sore constantly, walkin crooked after leg...

Just makin sure i aint gonna grow a f*ckin b*tch tit again cuz that blew... lol thanks for that reply though.... any1 else know if white flood boosts testosterone or not?

jgood is right, u really have to find out what works best for your body.... but i would rather give you a good starting point than have you waste time for a year bcuz of poor nutrition and info like...

anyone? I ran outta whey protein, so I would like to get the order in tonight and order them both at once... thanks

lol thanks man, Im just a lil paranoid cuz walkin around wit a tit is a b*tch, n my nipple is still scarred from da surgery.. so even though i work my ass off for big pecs and a six pack, i still...

Hey guys, Im looking for a little help. I am a full-time student and I box 2 days a week and work out 2-3 days a week. I am looking for a little more pre-workout energy, especially as it comes closer...