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Thanks bro.

My knee isn't really happy with me right now, so I did what I had to and got out of there.

Pretty sore from monday.

Squats
worked up to 265x5

OHP
115 5x5

Beltless Deads
Worked up to 365x5

inb4 i cut to 148 to total elite (I think it's like 1198 or so)

I'm gonna need you to keep gaining so my wilks stands a chance :p



He's already married. I'm not quite ready to let myself go yet.


My deads have felt strong lately, squats are feeling...

mirin' the 6 eggs and spinach. I'm in the mood for an omelette, I forgot to precook my eggs last night so I didn't get my morning dose of awesomeness.
Had to eat 6oz of steak instead :D

not nearly as high as I was expecting it to be.

I was waiting for an "eat more phaggot". Cause I'm not eating enough cals. BW is down to 170, and my squats feel like sh**.

Decided to give StrongLifts a go for now. The press frequency may help my bench, which appears to be going backward right now.
And it's definitely more beneficial to my time right now.

Set these...

Friday I ended up not having a training partner.
Worked up to some sets of 2-3 with the SSB.
Then pulled SLDLs.


Saturday:
Treated it as a light deload day.

i feel you


lucky woman


in for answer. I'm going with both.

shhhh don't tell.

how are ya man?

she is awful at grocery shopping.
the last time i let her go, she came back 150 dollars later with nothing but boxed food, no meat to complete the meals, and lots of chips.

she is nutrtionally...

Got some work in last night before grocery shopping. Didn't have a lot of time, so stuck to the basics again.


Floor Press
65x10
95x10
115x5
135x5
155x5
185x5 for 5 sets

hahah. this was soccer related. only my liver got injured at the wedding

fortunately I haven't had an alcohol related injury for a little over a year now :D

nice PR.

that missed rack could have been ugly. glad you're okay.

that feel, i know it.

Knee is pretty swollen and painful. I did what I could, and tried to hit my back with a little bit of assistance.
We had a cookout last night so I was fine with a short workout.

Deads
115x5x2...

I would go for 1100, then 1200, etc.


adding 100 pounds per year to your total is respectable progress.

I'd foam roll and spend 5 minutes walking on a treadmill or elliptical.

my typical warmup at home (when I'm smart enough to take the time) is:

foam rolling
shoulder dislocations
various...

if you want to effectively work the movement, why cheat it?

assistance work should be done with strict form with an emphasis on muscle growth.

if you want to cheat a heavy movement to get extra...