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I'd suggest a push/pull/legs if and only if, you're willing to be in the gym 5-6x a week.
otherwise, an upper/lower for size or a modified madcows for strength/size.

Thanks

I'd say about 18-20lbs.
I'm not positive on how much I weigh, I got lazy and stopped tracking my weight, followed by the batteries running out.

I don't blame you, I like to vent and write paragraphs.



Agreed, bans are the way to go for me.
I'll be gone by tomorrow (technically today for me)

I've cried once or twice as a teenager, and I'll be classified as an adult in a couple months.

After realizing that I should be dead, everything just seemed pointless and meaningless.
Lifting...

<333333



I have the opportunity most people will never get.
I'll be working for a company that revenues within the billions.
I love school, I hate how my program is forced to take a course...

She threw knives at you?

If that was a family member, I'd break their jaw.
Otherwise, I'd probably kill the person. (srs)

I meant, I'd tell her to look for other guys.

I'm not sleeping with my friend.

I would, but she has a boyfriend, who I've known for around 15 years.

Let me put it this way.
When I was banned, my marks on midterms:
100%
85%
84%

Since I was unbanned:
51% (I'm literally retarded, this should be one of my highest marks)
53% (I beat the class...

I'm stressed as ****.
I have exams + I'm moving to Germany + my best friend stated she wants the D, but she has a boyfriend, and I'm interested in someone else, plus I'm moving soon. She got me...

Romanian deadlifts, stiff-legged deadlifts, variations of squats, etc.

Should be good without it.

Done good.

Koala has been cutting, he's right around 180-182lbs if im correct.

Start a strength routine with decent volume and good frequency and you'll be benching 200 in no time.

I recommend ICF 5x5.
http://forum.bodybuilding.com/showthread.php?t=148036063

Make sure...

Religion has always been forced upon me since I was a kid.
I should be dead right now, but I'm not, and in all honesty, me being alive made my relationship with religion separate that much more.
I...

Yer.

You're around 10lbs away from 10%.

At your current bf% I recommend a refeed day once a week.

Eat 250 calories over your maintenance, try and make the main source of the increased calorie to be carbs.

bumps.

Doing well.
Make sure you consistently gain weight.
I'd recommend dieting.