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Hopefully someday I can make 350 look that easy.

Eat and rest up and crush 10x3.

Strong workout and spending time with adorable kids. Is there anything better? :)

You see the bad karma that comes from curling in the squat rack? :p

Seriously though man, glad your son is ok.

By years end?

Pfft, I expect a 500 squat by summer's end or there will be furious squatting in B.O.B.'s curl rack. :mad:

Dope DL's.

The pullups and AB Wheel were also dope.

Oh wait, I'm sorry, did you do any other accessories? No, you didn't. A solid workout. :)

Remind me again, how close is your Oly stance compared to the PL style you used?

For rehab squats, I'm using a closer stance, but I think what I consider closer is actually shoulder width or...

Awesome to hear that there were no probs man.

How difficult was the first set and how many more could you have done?

If there was reverse pyramiding in 5/3/1, I didn't know about it or just forgot. :p Not sure I'm a fan of jumping up the weight so much so quick like that, but it does sound like a challenge...

Can't remember the last time I did DB OHP. lulz

Always a good workout when you break a PR. Nice.

Those high rep fronts must be brutal. Dope work yo.

Hope the hammie heals up asap and everything gets back to 100% man.

Sorry to hear about the knee probs man. Hope it's not a big deal.

Stay strong and you'll be fine at the meet. :)

Honestly, I'm not really good with that, but my best guess would be around 18-20%.

lol Man so much hate for me today. Jeez.

Maybe, but milk sometimes leaves me feeling full quickly which I is why I always hesistate to try and drink too much of it at once, so I'll spread it out and just try and work around it.

Recently, it's been low fat choc milk for me. Other than that, I drink all types of milk, and I also use almond milk for proats. Maybe increasing the amount of mlik with the first meal might help....

I understand. Didn't say there was anything wrong with it, I just haven't seen the scheme done like that before. That's all.

It's probably a variation I'm not aware of.

lulz

I'm just curious as to why he went to 265, then decreased the weights after that. I thought it's ramping up to the top set for reps?

Yes I am. I don't mind eating a lot, but there's just days where I feel like I have to stuff my mouth by the hour just to hit maintenance. I have to find some kind of strategy to help me with this....

Nice Mike, but why does it seem like the worksets for your bench look like you did it backwards? lulz

And what's with the insanely light BB Rows? Your gonna turn into ILO. :p

Hope the IT band...