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I had another unexpected setback this week. Tuesday after my softball game, my back became a little stiff. I thought nothing of it, but when I woke up in the middle of the night, I could barely get...

Please believe in love
I believe there is a God above for love aaaaand he's comin'

We are the goon squad and we're coming to town, beep beep.

All but Gabe and Todd are respectable.

Guaranteed homos are named:
Matthew
Connor
Hunter
Dakota
Tyler
Brayden
Ayden

Lefty standard jazz bass with warmoth fretless neck

'69 Mustang sportsroof 302

I went from alcar to alcar & aniracetam to alcar & noopept. I am ordering another bulk supply of noopept to see if I have better luck as well as some piracetam. I will report back if I have good...

I always argue with my coworkers who drink flavored Keurig crap that they mix additives to pretend they like coffee. :)

I drink regular black coffee at home but brought my moka pot (not mocha) and...

Had a rough workout, I could almost see this coming Friday. I think jumping 10# two workouts in a row was a mistake.

Front squat
1X5 @135
1X5 @185
1X5 @230
1X3 @230
1X4 @230

Core kind of...

Well done!

Front squat.

A little input from the peanut gallery:

When I lifted heavy in high school, I did a ton of curls and lat pulldowns, but never pulls or chins. My biceps never grew.

I can now do actual pullups...

I think the 5x5 was working great, but was taking me forever to complete a workout. So I amended slightly to 3 x 5 with the same lifts.

Front squats
1X5 @ 135
1X5 @ 185
3X5 @ 225

Push press...

Yeah, those are the only ones so far. I figured jumping straight into noopept would help calibrate my senses more, so to speak.

I have tried a couple of nootropics offer the last couple months (alcar + aniracetam then alcar + noopept) and haven't felt much of a difference other than a mild placebo for the first couple doses....

Power snatches
2x3 @95
1X3 @115
1X2 @125
2X1 @135 Feelsweakman.jpg

Full cleans
1X3 @135
1X3 @155
1X2 @175

Usarugby.com ( can't easily link from mobile). Pretty much every legit club in the US is listed.

OP that is 7s, as others have said. Scoring is like that for either side unless one its more dominant than others. We will be competitive more that 7s is a future Olympic sport, but we aren't so much...

I like front squats. Once you get over the awkwardness and flexibility issues, they are great. I like them because it has a carry over to scrummaging in rugby.

Some like back squats because you...

Well done, man!

Front squats
1X5 @ 135
5X5 @ 205

Push press
1X5 @135
5x5 @170

Pullups
5x3