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    I had another unexpected setback this week. ...

    I had another unexpected setback this week. Tuesday after my softball game, my back became a little stiff. I thought nothing of it, but when I woke up in the middle of the night, I could barely get...
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    4,259

    Please believe in love I believe there is a God...

    Please believe in love
    I believe there is a God above for love aaaaand he's comin'
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    437

    We are the goon squad and we're coming to town,...

    We are the goon squad and we're coming to town, beep beep.
  • All but Gabe and Todd are respectable. ...

    All but Gabe and Todd are respectable.

    Guaranteed homos are named:
    Matthew
    Connor
    Hunter
    Dakota
    Tyler
    Brayden
    Ayden
  • Lefty standard jazz bass with warmoth fretless...

    Lefty standard jazz bass with warmoth fretless neck

    '69 Mustang sportsroof 302
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    I went from alcar to alcar & aniracetam to alcar...

    I went from alcar to alcar & aniracetam to alcar & noopept. I am ordering another bulk supply of noopept to see if I have better luck as well as some piracetam. I will report back if I have good...
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    I always argue with my coworkers who drink...

    I always argue with my coworkers who drink flavored Keurig crap that they mix additives to pretend they like coffee. :)

    I drink regular black coffee at home but brought my moka pot (not mocha) and...
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    1,791

    Had a rough workout, I could almost see this...

    Had a rough workout, I could almost see this coming Friday. I think jumping 10# two workouts in a row was a mistake.

    Front squat
    1X5 @135
    1X5 @185
    1X5 @230
    1X3 @230
    1X4 @230

    Core kind of...
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    Well done!

    Well done!
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    348

    Front squat.

    Front squat.
  • A little input from the peanut gallery: When I...

    A little input from the peanut gallery:

    When I lifted heavy in high school, I did a ton of curls and lat pulldowns, but never pulls or chins. My biceps never grew.

    I can now do actual pullups...
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    62
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    1,791

    I think the 5x5 was working great, but was taking...

    I think the 5x5 was working great, but was taking me forever to complete a workout. So I amended slightly to 3 x 5 with the same lifts.

    Front squats
    1X5 @ 135
    1X5 @ 185
    3X5 @ 225

    Push press...
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    15,835

    Yeah, those are the only ones so far. I figured...

    Yeah, those are the only ones so far. I figured jumping straight into noopept would help calibrate my senses more, so to speak.
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    Should I continue to experiment?

    I have tried a couple of nootropics offer the last couple months (alcar + aniracetam then alcar + noopept) and haven't felt much of a difference other than a mild placebo for the first couple doses....
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    62
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    1,791

    Power snatches 2x3 @95 1X3 @115 1X2 @125 2X1...

    Power snatches
    2x3 @95
    1X3 @115
    1X2 @125
    2X1 @135 Feelsweakman.jpg

    Full cleans
    1X3 @135
    1X3 @155
    1X2 @175
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    191
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    4,966

    Usarugby.com ( can't easily link from mobile)....

    Usarugby.com ( can't easily link from mobile). Pretty much every legit club in the US is listed.
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    OP that is 7s, as others have said. Scoring is...

    OP that is 7s, as others have said. Scoring is like that for either side unless one its more dominant than others. We will be competitive more that 7s is a future Olympic sport, but we aren't so much...
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    I like front squats. Once you get over the...

    I like front squats. Once you get over the awkwardness and flexibility issues, they are great. I like them because it has a carry over to scrummaging in rugby.

    Some like back squats because you...
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    Well done, man!

    Well done, man!
  • Replies
    62
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    1,791

    Front squats 1X5 @ 135 5X5 @ 205 Push press...

    Front squats
    1X5 @ 135
    5X5 @ 205

    Push press
    1X5 @135
    5x5 @170

    Pullups
    5x3
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