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I have run through about 3 tubs of 12 hr and just ordered another tub(xt this time though), currently been using chocolate but I'll try this one next time. I usually mix one scoop of this with one...

tell me you dont watch Rachel Ray!! EVOO is extra virgin olive oil

gross dude, you must have been Air force to think those things are good lol

all they are is high in sodium and sometimes come with M & M's if you are lucky!

natty peanut butter or avocados

right now im 174-176 lbs during the day, my goal is 168-170 while keeping my lifts the same which I think is achieveable...my protein is around 220-240g per day with around 192G of carbs (including...

right now, just my whey in the am and then later on the pre-workout/maybe cup of juice

normally, I do a piece of arnold health nut bread with some sugar free jam or a bowl of kashi cereal/skim...

I was talking to the other guy but thanks! lol

Im on week 1 still..finish up on saturday

I agree with the above...too many processed foods and some foods that can be better (i.e. beef and broccolli take out, hamburger helper?)

eat lean to be lean...lower your processed foods and eat...

how are you doing with drinking a gallon of whole milke a day? yeah you will put on some fat but if you lift hard as you can and put in your best effort each time you lift, you should see some...

anyone have proof of bad cholesterol being raised from a diet rich in eggs?

rep'd

so what is your recommendation on lowering body fat and maintaining muscle mass?

yes I am loading. Once I get done loading, I will cut it back to about 10G a day (my pre and post WO both contain 5g)

currently 27, 5-9, 175ish....goals are to maintain muscle, burn a little bit of fat before I start bulking around december time frame...right now I lift in the am, do 15-20 mins of HIIT 3x a week...

I do similar, 5.5 or around, go up to 9, sometimes do 1 min at 5.5, 45 secs at 9. I also do incline work, I.e 30-35 mins from incline 5-15, each minute I go up 1 after a five minute warm up

Too bad about the pump but cool,was thinking about trying this out.

I dropped creatine during cycle and 2 weeks pre. Used iforce reversitol, tbol, and cycle assist, zero issues.

Dymatize for me. Good flavors, products, and prices. I really enjoy the 12 hr.