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    17/9/14 Workout A Squat 3x5 107.5kg (237lb)...

    17/9/14
    Workout A
    Squat 3x5 107.5kg (237lb)
    Bench 3x5 62.5kg (137lb)
    Deadlift 1x5 127.5kg (281lb)

    Squats and bench felt good today, although the deadlift was really tough! It was a pretty...
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    Good training session, and man that volume! I...

    Good training session, and man that volume! I remember doing a 5x5 about a year ago and it destroyed me every session lol. 5x5 of squats is killer!

    Great work in here, lifts looking strong. Glad...
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    Thanks and Lol! I know haha, I couldn't stop...

    Thanks and Lol! I know haha, I couldn't stop looking at that too. I have no idea what he was doing, don't usually get that sorta thing in my gym. We all have to start somewhere I guess :P
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    15/9/14 Workout B Front Squat 1x1 100kg (220lb)...

    15/9/14
    Workout B
    Front Squat 1x1 100kg (220lb) (just testing form and weight)
    Clean & Jerk
    5x1 65kg (143lb) PR

    I had the weekend off work this week as my cold had me really fatigued, I...
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    Lol, there's your problem! I had physio on my...

    Lol, there's your problem! I had physio on my shoulder when I first got into lifting because I used to bench all the time and did no rowing or rear delt shoulder work to balance the back of my...
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    Nice deadlift vid! OHP is looking really strong...

    Nice deadlift vid! OHP is looking really strong too! Rear delt flies 3x a week seemed to get rid of my shoulder problem pretty fast, not sure if you already do much rear delt work?

    Looking forward...
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    12/9/14 Workout A Squat 3x5 105kg (231lb)...

    12/9/14
    Workout A
    Squat 3x5 105kg (231lb)
    Bench 3x5 60kg (132lb)
    Deadlift 1x5 125kg (275lb)

    I have a very mild cold but I still went in today. It's really nothing just a stuffy nose and a bit...
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    LOL! We'll see, but when I was 123lb and had just...

    LOL! We'll see, but when I was 123lb and had just got back to lifting properly again, my back squat had dropped from 117.5kg to about 90-100kg so I was weak as hell and at my oly lifting class I did...
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    I took a look at the advanced novice starting...

    I took a look at the advanced novice starting strength programming and decided to add in a lighter front squat day once a week instead of squatting heavy 3x a week just so I can recover a bit better...
  • Thanks Harry, I've been gaining about 2-3lb a...

    Thanks Harry, I've been gaining about 2-3lb a month atm so my diet seems all good, just squatting heavy 3x a week catching up to me. I might try having a light front squat day so I'm doing heavy back...
  • Glad to see the lifts going back up and the DOMS...

    Glad to see the lifts going back up and the DOMS going :)

    I've thought about doing a light day for squats myself too. Whenever I get up to new squat PR's (which atm is like 117.5kg/120kg for me)...
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    Lifts looking great, and good to hear your...

    Lifts looking great, and good to hear your managing ok with the break up. I know that sucky feeling, hopefully things work out whatever happens.

    Snatch form looks good too, just make sure to lock...
  • Damn Leigh! Nice squat PR! I remember seeing...

    Damn Leigh! Nice squat PR! I remember seeing 117.5kg not long ago and I just looked and was like wtf he's doing 130kg already :D Impressed man!
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    Lol! Thanks DNG :D knee feels fine now so back to...

    Lol! Thanks DNG :D knee feels fine now so back to it tomorrow.



    Cheers, not quite yet lol. I'm just going up slowly atm trying to stay consistent. That's my main problem. I know if I wanted to...
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    10/9/14 Workout B (last squat deload session)...

    10/9/14
    Workout B (last squat deload session)
    Squat 3x5 60kg (132lb)
    Clean and Jerk
    5x1 60kg (132lb)
    1x1 65kg PR (143lb)

    Last deload session on squats. Knee is still a little sore but feels...
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    8/9/14 Workout A (squat deload) Squat 3x5 60kg...

    8/9/14
    Workout A (squat deload)
    Squat 3x5 60kg (132lb)
    Bench 3x5 55kg (121lb)
    Deadlift 1x5 122.5kg (270lb)

    Decided to deload on my squats this week just until friday because my knee was...
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    Weight gains looking good and that bench and...

    Weight gains looking good and that bench and power clean are getting strong as hell man!
  • Damn leigh them gains! Bench looked solid and...

    Damn leigh them gains! Bench looked solid and happy birthday for the other day too!!! :D
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    Yeah weights great thanks. I gained 3 pounds this...

    Yeah weights great thanks. I gained 3 pounds this month :O Think my activity level has gone down a bit since on my days off from work I'm just playing xbox with my friend and eating lol. It'll...
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    4/9/14 Workout A Squat 3x5 105kg (231lb) Bench...

    4/9/14
    Workout A
    Squat 3x5 105kg (231lb)
    Bench 3x5 52.5kg (115lb)
    Deadlift 1x5 120kg (264lb)

    Had a bit of a stomach ache before todays session so my energy was a little low but I still got...
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