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There are many benefits to testosterone supplementation, in various forms, for women. However, there are also quite a few risks.

Putting aside issues like cancer, which will depend on your dosage...

When it comes to pregnancy and breastfeeding, it's always best to defer to extreme caution and minimize your supplementation. If it's something you view as really important, talk to your doctor, but...

Your major differences are going to be chemical. Testosterone tends to make it much, much easier to gain and maintain muscle mass and strength, and tends to also come along with a higher metabolism...

You're running into the problem many people, especially women, have in determining the difference between "being fat" and "looking fat."

Follow the advice given above to focus on lifting. Muscle...

I strongly agree that what type of mass one is losing (fat vs. muscle, for example) is far more important than scale weight, and I agree as well that I would not be supportive of someone who is...

I found this article very interesting regarding glute training. Definitely affected my approach.
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Bad technique is the immediate suspect, but you could also just have a strength imbalance between your shoulders and chest. Many chest exercises will utilize the shoulder as well to some extent, and...

The problem is that 99.99% of the time when someone says "I'm eating at a caloric deficit but still not losing weight" they actually aren't at a caloric deficit. Are there situations where you're...

I know the ranges for each sex, but what I don't know is if changing your body's hormonal landscape actually changes the fat that is considered "essential." I know it changes accumulation of...

Virtually all women's formula multivitamins contain iron as females do not retain iron anywhere near as well as men (monthly loss of blood, etc.). Women also tend to not eat very much red meat or...

Ok, we all know that the level of "essential fat" is different for men and women, and that women need to maintain a higher level of absolute body fat percentage than men to avoid health issues.

My...

If you're talking about post-workout insulin spikes don't overthink things. You need carbohydrates post-workout. The specifics on those is really overrated. Dextrose, sucrose, fructose, honey,...

Get a better multivitamin. Do a search and you'll find a lot of useful info on this forum. Any "one a day" multi of any brand is worthless.

ZMA is great for increasing sleep quality. This indirectly helps in exercise recovery and to maintain normal hormone levels, but only because that's what good sleep does. It is inaccurate to say...

Wow, this is monumentally wrong.

The milk you find in the supermarket is LOADED with hormones because conventional dairy cows are shot up with all sorts of hormones and antibiotics to boost yield....

Novus bars from At Large Nutrition. 36g of protein and low in both carbohydrates and fats and they taste pretty dang good.

Creatine mono is the way to go, Creapure in particular.

There's a lot of good advice in this thread, but I'm surprised that no one has pointed out the complete lack of vegetables in your diet. Even if you're doing a low-carb diet it's incredibly...

Loading is unnecessary. Take 5g (assuming you're using creatine monohydrate) whenever you feel like it. The whole "must spike insulin when you take creatine" thing is exaggerated based on what I've...

Just to clarify, he's talking about the benefits of an insulin-spike post-workout. While there's evidence that suggests that an insulin-spike may not be as beneficial or important as we once...