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Hope people can help me out here. I'm 18 and have a very limited income. I'm 140 pounds and trying to lean bulk with macros of 300 carbs, 200 protein and 60 fat = 2540 calories. Getting carbs and...

Is this normal? Anyone please tell me I'm not the only one. Also, can anyone confirm if this is a good or bad thing and maybe even what the reason is. Thanks.

Love your signature. I am also a muslim which is quite rare!

Am I over training if I am consistently making improvements each week (1 - 3 extra reps per entire workout which adds up to about 2 pounds increase in weight plates per month)? I told my training...

For a few weeks now I've had really shaky/wobbly hands after my workouts for about 30 minutes (they just keep moving even when I'm trying to keep still). Is this anything to go see a doctor about?...

I hear drop sets are an advanced bodybuilding technique not to be used by beginners. I'm almost 10 months in training. When is it 'OK' to start drop sets? Thanks.

So You would recommend me try taking away a rest day? By the way what I mean is my legs are proportionately bigger than my upper body.

Hi! I'm almost 18, am 5 foot 4, weigh 138 pounds, have been lifting for almost 10 months and have been making considerable changes to my body. I am very happy. The reason behind this thread is that...

which one and if you choose money what is the lowest you will go?

If you choose body of your dreams you can still get the money your own way and vice versa.

they play basketball.

17 year old guy who just got measured 5 foot 4 today wondering this question for quite a long time now. What do you guys think? A mate said they are tall because they play...

Hi I've been working out for my 5th month now and was wondering if I am missing any muscle groups to work out. So far I have:

Chest
Triceps
Biceps
Traps
Lats
Shoulders
Abs

My strongest muscles in order in terms of which can lift the heaviest weights(from strongest to weakest) are:

1. Legs
2. Lats
3. Chest
4. Shoulders
5. Biceps
6. Triceps
7. Traps

Thanks bro. I've decided I'm gonna count up all the calories I eat and decrease the excess so that I end up eating enough to see continued muscle growth but not gain too much fat which I've been...

Congrats bro! By the way did you grow taller or something (height)? Cos it seems like you did.

(5 foot 3 17 year old looking for hope)!

I've been lifting for two months now and I think I'm one of the lucky ones who gains muscle quick. I've been eating whatever the **** I saw and have put on a bit of weight which I am not comfortable...

Can I just repeat this with no rest days:

Day 1. Shoulders
Day 2. Triceps and Chest
Day 3. Abs and Lats
Day 4. Biceps
Day 5. Legs and Traps

I'm 17 and once I workout I FEEL like I've...

For example, is it alright to work out triceps in the morning, and then chest in the afternoon of the same day. I'm 17 and am so motivated and I feel just a tiny bit of soreness the next day when I...

No I don't but I go to my school gym. But the thing is it's only open mondays and thursdays for my class.

Hi! I recently moved up to this set of 25kg dumbbell/barbell consisting of 6 x 2.5kg and 6 x 1.25kg weights. I'm not allowed to put links yet.

When I do bicep curls I have 2 x 2.5kg and 2 x 1.25kg...

I do a range of muscle building exercises for abs, legs, shoulders, chest, biceps etc and although I'm definitely not fat or close to fat, I do have a bit of 'baby fat' or whatever just in the lower...