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Ray Williams 909lb Squat at the IPF Classic World Men's Championships, South Africa,

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Nice pics woody brah

Well done bro for doing your first meet. Work on your deads to ensure technique is smooth so that when you pull after squatting/benching at the end of the day you can get some decent #'s on the...

what program are you on now then?

x2!

Glad you are training Iceman brah

Thanks for posting the link Jason brah

look whose back lol :D

That stuff at the end of the video was amazing bruh looked like you were making all kinds of gains, all kinds.

Good luck for the meet

Someone said that she would be back last summer but I haven't seen her.

Hope pec strain is nothing serious that will put you out of action for ages.

Not been in the journal for a while. Heard good stuff about RTS.

Welcome back brah!


Why do we always have someone from the MSC on vacation? :) Stay safe brahs!

Dude you seem to be tearing everything these days. Hope you get better.

Get fatter :D good way to cure imbalances.

Strong tris but work on shoulders, lats, upper back and get your flat bench up. Your CG should be a fraction of your bench not more than regular bench.

Nice to see bonkies brah is still supple

In on pepsi/tea/coke discussion. :D

Welcome back dakensta brah. For a minute I thought you was gonna get stapled, that was some bar speed on the descent.