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OP, how much you wanna bet you squat high and your squat and deadlift are actually closer than you think?

https://media2.giphy.com/media/YOvJuai8jPGpO/giphy.gif

You realize if you continue to make the same amount of progress for a year you will have put over 100 pounds on your bench and 150 ish on squat and dead? If you're disappointed with this progress I...

What exactly is happeneing here?

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So zero. 0 was the answer to his question. You have played in 0 NFL games.

"Read my journal"
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Looks perfect. I wouldn't change a thing. Check back in 4 days and let us know about them gains. Don't forget mark bell and vertical diets can help with those platueas.

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Just wait till he gets worked up and starts talking about Josh Bryant and CWS. Trolling used to be an art.

50 grams of proteins?! Inb4 kidneys shut down from all that performance.

At 5'6" you could've been lifting your entire life and still wouldn't stand a chance at worlds strongest man. Atleast you drink 7 cokes a day though.

Pretty sure he invented YouTube lol

That's crazy! I think you just revolutionized bench press training.
https://img2.thejournal.ie/inline/2225137/original/?width=500&version=2225137

You must not know who I am.....

What the **** is the 1000 pound club?

Did you even watch the video that explains the program? If you are weak as **** and in great condition you can't do his workout in 20 minutes.

There's some drama right now with JP and joe Sullivan. Idk what it is but it exists

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Really starting to think smoking hawk is the only one not trolling.

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