yea man 9 cups a day. while i was diong it i was the strongest i had been, biggest in size too but the problem is i cannot sustain it for more than 2-3 months before i burn out and fast for weeks....
I'm bulking right now, and basically in order to get 4k calories (500 cal suprlus) i need roughly 650g carbs, 160g protein (going with 0.8g/lb) 90g fats. I've been stuck at 196lbs for the past 5...
I only enjoy eating my food when its made on the spot. Reheating rice / pasta etc is pretty brutal to eat. I do eat those foods, just late at night when I'm home and have time. All of the other times...
When bulking I consume 6-9 cups of oats a day. The farts are very bad, as well as the stomach crampos and intestinal gurgling sounds, but it's the only way I can get in the volume of...
you realize that the only way I could look good was if i gained 100lbs in 3 years? are you phucking retarded? I bet you believe that its possible to gain 100lbs fat free mass in 3 years too natty.
^ exactly, bigger frame but with the same chitty muscle building genetics. It's going to take forever and may not be worth the time and effort put into it. The amount of time it may take could be...