2.2g/kg is a little less than the 4g/lb (using the 1lb = .453kg conversion ratio) and that is pretty much what I was trying to suggest altho I think that per Lean Body Mass would be better to take...
Perhaps you can play with your macro numbers so that you take in more Proteins compared to the Carbs and Fats if they seem to intensify your metabolism (you lucky S.O.B!!).
What's your training program look like and do you have a really active job/lifestyle on top of that? You may be taking your diet into account for your training only and if you have an active...
I would suggest getting a picture of yourself from that time period of when you were at your best and tape it to your mirror. Bite the bullet and remind yourself "I did it once, I can sure as hell...
It is possible to keep the muscle as you lose weight (or gain muscle instead of just maintaining it). Making sure you keep taking in plenty of protein will ensure that the muscle break down is...
I totally agree with Lukazetta. You can out eat and out train any limitation including genetics as long as it's done right. Eating clean =/= Eating Right. Take a look at your numbers for your...
The thing with seeing your abs, and any muscle for that matter, really depends on your body composition, not body weight. My suggestion would be to figure out how much body fat you have and try to...
Men genetically are prone to store fat in the abdomen first and foremost while ladies have it going to their hips and butt. That's why those are problem spots for the genders. You can't really do...
And I still stand by it, but I was refering to the fact you injected SOAP into someone's food and you think I should worry about my boss slipping things into MY food?! When we go out for sushi, keep...
If you are talking about your progress, yes I would definitely say you evolved! If you are talking about MY progress on my Machine Training Solution's Program, I'm working on it (only week 4) but...
Maybe next time you're in town you don't have to go FLYING right through again! We should get some video of you kicking my ass in one of the workouts you have me on. Epic face time :P
lol I'm probably gonna ask you for other stuff as time progresses, but I just thought you'd find it funny that my boss calls me Kung Fu Panda when I'm editing or punching in numbers for...
What you are probably looking to do is something called Recomposition. The goal is that essentially working out and dieting where you lose fat but gain muscle at the same time. It's pretty hard to...
That just shows that you are either A) Burnt out or B) you don't have a clear goal of what you want. As Sshin above mentioned, you may try a refeed or even just a week of not concerning yourself...
