I am working night shift, 2-3 13 hour shifts a week, the place I work at is really crowded like 24/7, so there is almost no time to rest during the 13 hour shift, so I basically spend 13 hours...
No, not really, chinups have been easier for me since like when I was doing 2-3 of them in elementary school, and couldnt do a single pullup.
The reason is that the average guy that doesnt work out...
Pullups are definately harder, but since due to my lack of wrist flexibility I cant go to deadhang with chinups, I am doing pullups only since 2 months now.
Why wouldnt I be able to do bench and weighted pullups :?
The knee aint that bad, doesnt hurt while walk, actually it only hurts when I flex my knee at more than 90 degrees.
Yesterday being the retard I am, I injured my knee while being retarded with the weights i have at home and now my left knee is really ****ed up. Tomorrow I will be going to the doc, hoping it will...
ME Squat/Deadlift = doing a XRM(where X better be <6) on the squat/deadlift type movement(s) u feel like will give you the best benefeit at the moment. Use your common sense.
Like for me right now...
Have two lower workouts, one starting with Deadlift as a power move and one starting with Back Squat as a power move. You can do the same thing for upper body, but alternating between horizontal and...
Right now I wanna cut the few pounds I have in my gut that are hiding my lower abs(basically wanna turn my 4-pack into a 6-pack), and this is how I am doing it, I am asking if you think this method...
you dont need a wide range of exercises, you only need that hardest ones - squats, deadlift, bench, oh press, rows, pullups + some stuff for arms - curls and extensions
