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Last year
http://i.imgur.com/wgzDGnj.jpg
http://i.giphy.com/xT0BKeJ5ZJFlTJTJ5u.gif

Just thought I'd throw one last update in here..

I ended up winning 2nd runner up! I was really surprised by this and am very gracious and humbled. I know I could have done much more so I'm...

Lol thanks bro.. and not really a baseball fan at all, just always been partial to Boston since I was a kid.

It was my pleasure! Just what I needed to get motivated.

Thanks bro! No looking back now.. gotta keep my foot on the gas

SCC, am I getting close to aesthetics yet??

http://i.imgur.com/oz6ZAgQ.jpg

Yep!

Well I did a terrible job keeping up with this log but I figured I'd throw up my after pic just for the heck of it.

Here you go!

http://i.imgur.com/pdEmYnL.jpg

Just throwing up a quick update.. been out with bronchitis pretty much for a full week. Got in a couple short little workouts but I'm just focusing on getting over this right now so I can hit it...

5/30

Still sick as all hell.. Went in for a quick back and bi's workout tonight.

Weight 190

Back and Bi's

Pullups 50 total

So I've been slacking on the log the last few days. Came down with some sort of respiratory infection. Managed to power through a workout on the 27th, took yesterday off completely, and hit another...

5/25

REST DAY

5/26

Weight 192.6

I decided to switch to a push/pull/legs split going forward. I've been going fairly light on bench lately and haven't done much flat barbell work so I...

5/24

Weight: 191.6

Feeling pretty lethargic today. This was my planned refeed day so I ate a lot more carbs than I have been so that probably played a part.

Hit legs pretty hard again....

Lol, thanks bro! I'm following along with yours as well.

5/23

Weight: 192.6

Arms

EZ Bar Preacher Curls 4x8
Skull Crushers 4x12
Cross Body Hammer Curls/Dips Superset 4x10
Alternating DB Curls/Bench Dips Superset 3x12

5/22

Chest & Shoulders Light day going for maximum pump

Weight: 193.2

Incline DB Bench 65x12,75x8,85x6, 60x12
Incline DB Flyes 25x12,30x12,30x10,30x8
DB Lateral Raises...

Starting to see some changes already.

http://imagecdn.bodybuilding.com/img/user_images/growable/2014/05/22/320588/progresspic/uXqWPaPSYkrKqvlwmXkwXFoxFDcApIdfqzhQ-610xh.jpg

Lol, the damn leg extension machine is upstairs.. coming back down was dangerous.

5/21

Weight went down quite a bit today. I'm guessing I'd been holding onto some extra water.

Weight: 194

Legs (Light)

Leg Press 4x12 + 1 drop set
Stiff Leg Deads 185x3x8

Sick workout, bro kinda makes me want to do a 5x5 program again