Search:

I'm 20% BF and I'm working to bring it down to 12%. I've been attending the gym for a month now, and i keep my calories in check. However I would like to incorporate milk, for its calcium and...

Thanks, I'll try this out. As for the Insanity, should I have a meal before or after? Before I workout, I usually eat a little snack, then a meal after the workout. Can the same be applied for...

Thanks for replying. I do eat an excess amount of protein, and make sure I get a deficit of calories.

I'm starting the Air Force ROTC program beginning of February, and not being in shape, I decided to prepare with weightlifting and insanity. Currently 5'10" 175lbs at ~25% BF (want to bring it down...

Well there is one, but it cost a bit too much.

Thanks for the reply. The problem is I can't really afford to go to a gym as a college student. That's why I'm sticking with body-weight workouts in place of free-weights.

I decided to change my life for the better, and plan to stick hard onto it. I'm a beginner in working out, and my main goal is to lose BF and maintain my muscle or possibly gain.

I'm 5'10" and I...

Hmmm, so what time of the day is this usually recommended?

Is this done everyday? Or are there breaks in between?

I figured 2 hours of jogging isn't going to work, if I want to keep most of my muscle while I lose fat, so why not try HIIT. Currently at 25% BF, I want to possibly reduce it to 10-15%. However I...

I finally have reached my muscle mass goal. Now I want to tone or basically give my muscles the look of a model's. What routine would I have to go through, in order to shape and tone my muscles? Will...

Thanks for all your suggestions! I guess I might stick with eating dinner before doing evening workouts.

Isn't "anabolic window" a myth?

Also some people said you should eat after workout because the fat and calories would be stored into muscle instead of fat. And if you workout after eating, it...

As the question says, when is it better to eat dinner? Before or after the workout.

I've been eating dinner before workout which would be around 7:00-7:30 pm and my workout session would begin...

Hello everyone! I've just recently started my p90 workout 2 days ago. Being 5'11", weighing 165lbs, I plan to go down to around 140-150lbs and develop some toned muscles. Or I can stay around 165lbs...