Search:

Well' i have to stop lifting for awhile. Yewsterday, in basketball, we were running lines right. well, the gym florr was wet because some dick spilt water onm the florr(don't know when), anyway i...

i would have to go with larry scott

to my knowledge reverse-grip benches mostl hir the inner head of the triceps, and you do them by simplyturning your wrist in towards yourself then grab the bar and start a pumpin

Well guys, i'm doing lots better i'll probly be 100% around thursay, but i won't start liftin agian for another week, and even then i'lltake it slow,b ut thanks for all the info on this muscle...

well, it's not really the losing size that bothers me, it just looks like my stomach is growing like one of those damn somolian kids. i've only benn able to hold down two meals since i've been sick,...

man i hope you're right

****, i've been ick sinccce wednesday night, benn throwin up like crzy, couldn' even hold down a protein shake. anyway, i'm bnot sick from that anymore,now i have the flu, i weighed myelf this...

deadlifts
chins
barbell rows
lat pulldowns
dumbbell rows

k thanx for the insite guys

5,000-10,000 a night, isn't that overdoing it?

Ok as some of you may know, i started lifting about one month ago, and i was wanting to bulk now till say mid-april, right now i'm around 18% bf, i was wondering if yall think i should cut more...

holy **** nice back, do you mind if i take it and put it in my motivation colage

do them to the front because dooing them to the back can injure your rotator cuff

THANX AND IT WILL

Hey guys todays my b-day and i got a new bench, w/incline and decline and a preacher curl, so no i have no reason for my chest to lag behind, i'll post some pics in about a month or so to show my...

Ii found that reverse-grip bp work the inner ghead of the tricep

YOU CAN TRY CLOSE-GRIP PREACHER CURLS

i jst bought some of this, is it worth it?

my gym class doesn't have weights, it's worse. We have TWO HOURS of basketball drills and sprinting ect. i ****ing hate it, it makes it so hard to make good gains that way

Hey guys i'm new and have 19% bf i was wanting to know what a good fat burner is and where i can get it andf for how much?