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suck a fukin di*k

i actually was gonna give you props for the knowledge but now that you are being a fukin bitch about i think you are a ****ing jackass and i have no respect at all for you,, if i saw you on the...

thats the funniest thing ive ever heard,, keep em comin marine

bc,, 33% caseinate is hydrolyzed or reg?

if i were you i would cut until you get some good definition in your abs,, maybe a month or so,, do cardio about 4 times a week,,, i like to do it before breakfast,, i wake up,, take about 5 grams of...

cardio is actually a bad thing when trying to bulk in my opinion,, when cutting however i like to do 45 mins. of cardio approx. 4 times per week

you need to work more on your lower body i think,, my squat and deadlift are much higher , but i only bench 295

i did as asked, but sorry, i had to give cartman a 10

theres a big difference between being confident and being concieted,,, im very confident but i wouldn't even refer to myself as being concieted at all

i would think not because you dont want anything robbing recovery from what your focusing on

i dont think that it is really harder,,, but 17" arms look a whole hell of a lot bigger on someone who is 5'6" that on me ( 6'6" )

you should never smoke beer or drink pot

im sure if i spent over fifty grand on supps and steroids a year id be pretty damn strong myself, id probably also die really young like ronnie will

i told you this in another thread, but go to wal-mart and you can get ZMA FUEL for $15 for a months supply (90 capsules)

actually ronnie coleman isnt that strong

just go to wal-mart and get ZMA Fuel ,, 90 pills for $14.99

if you want the bench to hit your chest harder widen your grip on the bench, the closer you grip, the more tris involved

im not taking one or the other's side, but fit, you are supposed to be a moderator, which seems like you would be trying to keep the petty arguing to a minimum, but it seems as though every time i...

the first benching i can remember is when i was about 13 i hit 60 pounds,, i thought i was a bad mo fo,, last december i started lifting and hit 200 as a 1RM,, now after going on and off for a year,,...

looks like it to me