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Yes, I find it very effective. I find I am never really hungry doing this.

There is no doubt that you will get fatigue. Your body isn't going to enjoy burning fat. It wants to hold on to as much precious fat as it can. Thats part of the whole evolution thing.

- Your...

- Just because glucose is more efficient does not mean it is a better way to diet. In fact it doesn't really make sense to me why you would say this. Would you not rather choose the process that...

Just personally all that oil would make me just feel blahhh and heavy. I couldn't stomach all that. Id probably cut some of that out and eat more of the whole food. It would reduce calories quite a...

This is just me personally. I keep carbs to a minimum but do not count protein/fat macros. I've never had an issue. When I tried to purposely up the fat to a proper keto percentage I quickly gained...

I feel that a lot of protein bars false advertise. They claim "only 4g net carbs" etc... I got really busy a few months ago and ate quite a few of these ultra low carb bars such as quest bars. Maybe...

Its more simple when you understand WHY a veggie may be keto friendly or not. Onions and tomatoes are less keto friendly simply because they contain more sugar than broccoli, cauliflower or spinach....

Wow great thread. This is almost exactly like me. Ive been doing keto about 7-8 years and have had identical experiences. The social factor is spot on. I'm not sure why everyone else cares so much...

I try to get at least 3g a day or I feel crappy. There were times when I was only getting around 1g because I was only eating natural whole foods but I felt like crap, was always sore and had...

Of course get your carbs through leafy greens and vegetables but I would shy away from most fruits. You can easily gain muscle on a keto diet and you can definitely get lean and lose lots of fat on a...

I prefer it as a lifestyle myself.

I find that drinking a cup of chicken broth a couple times a day really helps. Using Mortons lite salt on everything helps as well because its a mix between sodium and potassium.

Great news. I'm so happy for you. Welcome to the keto club!!

A lot of the old school bodybuilders followed a leaner very low carb diet. Most all of them actually. I dont know of many that followed an actual keto diet with high fat and lower protein though.

No prepping that I can think of. Make sure its a day you can get some rest. Just a heads up. You might feel a bit crappy for a few days while your body adjust. Some people get it worse than others....

22g of net carbs would do the trick. I dont count fiber in my daily carb allowance. I actually eat quite a bit of fiber. It helps expand your stomach and makes you feel fuller. Plus keeps things...

Sounds like Keto flu symptoms. Make sure your getting a TON of water and replenish your electrolytes. Re-feeding may actually prolong these symptoms as well. You have to learn to change the way you...

Thanks. I found it hard to believe they would add sugar but ya never know when your buying already prepared food.

I love this stuff but I have occasionally heard some rumors here and there that its not good for a keto diet because most supermarkets soak the chicken in a brine/marinade that contains a ton of salt...

I've never had a metallic taste.