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Fresher, yea. I don't see how it's more convenient than having someone mix it for you and ship it to you though.

I know a lot of people are avid oatmeal eaters. Myoatmeal.com has a pretty fun site where you can custom blend and name yours.

And no I don't work for them, just thought I'd share!

That sounds like a solid plan to me. I hit 10% (According to the gym manager and his caliper test, we'll just say 11 or 12% for safer waters) and because of the skin my abs wouldn't fully come out,...

Thanks Ghannam. I initially cut for a long time like you did to lose the fat, when I got down in body fat I realized that even if I cut, the loose skin wasn't going to go away. So I opted to eat at...

What are your overall calories?

Hydration Facts

75% of the body is made up of water
80% of the brain is made up of water
75% of the muscles are made up of water
92% of the blood is made up of water
Water carries nutrients...

Bulking or cutting you should always be consuming adequate amounts of water. I generally just try to hit about a gallon or so daily.

It's a bit of both. It just takes time to make it go away and it's a pain in the ass. I've been working at it for a few years now and have managed to make pretty good progress by doing a pretty slow...

http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

Layne Nortons PHAT routine is a pretty solid routine.

Bulk.

When you cut you aren't going to be happy with the results because there isn't enough lean mass under there to really cut to. You're just going to look skinny.

I would always keep creatine in your supplementation.

Watch this video, it should give you a good insight on what happens at such low calories...

http://www.youtube.com/watch?feature=player_embedded&v=QHHzie6XRGk

Going by the Harris Benedict Equation the base BMR would be 1684.54 & with a moderate activity factor it would put you at 2611 for maintenance. Take 500 off and floating at around 2100 should be a...

I do the same thing. So tired of people bashing a standardized eating routine and constantly proclaiming that if you don't log in some ice cream and pizza you're going to develop an eating disorder.

1,790 is insanely low. Is that with activity factor applied?

In any light, you can definitely build muscle at any time. I dieted down to about 210lbs and hated how I looked so I started bulking...

Pretty much nailed it here.

Like stated above, your diet is going to dictate whether you gain or lose weight. Regarding the actual weight lifting routine, it shouldn't focus on only low reps and heavy weight or vice versa. You...

If you ever plan on competing, I would stray from getting surgery. I know a few competitors who are absolutely shredded and can't get abs because they opted to have the surgery for their loose skin...

Impossible to make a true accurate decision on this without pictures or BF %.

Definitely incorporate a solid weight training routine in here. There's nothing wrong with doing a little cardio before or after your lifting either, though I wouldn't go crazy on the cardio and just...